Whipped Pumpkin Dip is a light, fluffy, and creamy dessert dip that’s perfect for fall entertaining. With real pumpkin puree, cream cheese, and warm pumpkin spice, this no-bake recipe is quick to prepare and ideal for parties, potlucks, or as a festive snack.
Why You’ll Love This Recipe
- No-bake and ready in just minutes.
- Creamy, fluffy texture with cozy pumpkin spice flavor.
- Perfect for dipping cookies, fruit, or graham crackers.
- A crowd-pleaser for fall holidays, Halloween, and Thanksgiving.
- Easy to make ahead of time and refrigerate.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 (8-ounce) package cream cheese, softened
- 1 cup pumpkin purée
- 1/2 cup confectioners’ sugar
- 2 teaspoons pumpkin pie spice
- 1 (8-ounce) container frozen whipped topping (such as Cool Whip), thawed
Directions
- In a large bowl, beat cream cheese with an electric mixer until smooth.
- Mix in pumpkin puree until well blended.
- Add confectioners’ sugar and pumpkin pie spice; beat until evenly combined.
- Fold in whipped topping gently until incorporated.
- Cover with plastic wrap and refrigerate for about 2 hours to allow flavors to blend.
- Serve chilled with dippers of your choice.
Servings and timing
- Yield: 20 servings
- Prep time: 10 minutes
- Chill time: 2 hours
- Total time: 2 hours 10 minutes
Variations
- Add a splash of vanilla extract for extra depth of flavor.
- Use homemade whipped cream instead of Cool Whip.
- Swirl in caramel sauce or Nutella for a richer dip.
- Add crushed graham crackers or gingersnaps for texture.
- Sprinkle with cinnamon sugar before serving for garnish.
Storage/Reheating
- Store covered in the refrigerator for up to 4 days.
- Stir gently before serving if the dip separates slightly.
- Freezing is not recommended, as it will affect the texture.

FAQs
Can I use fresh pumpkin instead of canned puree?
Yes, as long as it’s well-cooked, mashed, and cooled, fresh pumpkin works fine.
Can I use homemade whipped cream instead of Cool Whip?
Yes, just whip heavy cream with sugar until stiff peaks form and fold it in.
Is this dip gluten-free?
Yes, the dip itself is gluten-free, but choose gluten-free dippers if needed.
What should I serve with whipped pumpkin dip?
It pairs well with graham crackers, gingersnaps, pretzels, vanilla wafers, or apple slices.
Can I make this ahead of time?
Yes, it can be prepared up to 2 days in advance and stored in the fridge.
Can I reduce the sugar?
Yes, you can cut the sugar slightly or use a sugar substitute, but it may affect sweetness and texture.
How do I make the dip thicker?
Add extra cream cheese or reduce the whipped topping.
Can I add extra spices?
Absolutely—try nutmeg, ginger, or cloves for a stronger pumpkin spice flavor.
How long can it sit out at a party?
Keep it refrigerated until serving. It’s safe at room temperature for about 2 hours.
Can kids enjoy this dip?
Yes, it’s sweet, creamy, and kid-friendly. Pair with cookies or fruit for a fun snack.
Conclusion
Whipped Pumpkin Dip is an easy, no-bake dessert that delivers all the cozy flavors of fall in a light and fluffy dip. Perfect for dipping cookies, crackers, or fruit, it’s a versatile recipe that’s sure to become a seasonal favorite. Make it ahead, chill it, and bring it out for parties or family gatherings to wow your guests with minimal effort.
Print
Whipped Pumpkin Dip
- Total Time: 2 hrs 10 mins
- Yield: 20 servings
- Diet: Vegetarian
Description
Whipped Pumpkin Dip is a light, fluffy, and creamy no-bake dessert dip made with real pumpkin, cream cheese, whipped topping, and warm pumpkin spice. Perfect for fall parties, Thanksgiving gatherings, or holiday snacking, this easy make-ahead recipe is a festive crowd-pleaser that pairs beautifully with cookies, crackers, or fresh fruit.
Ingredients
1 (8-ounce) package cream cheese, softened
1 cup pumpkin purée
1/2 cup confectioners’ sugar
2 teaspoons pumpkin pie spice
1 (8-ounce) container frozen whipped topping (such as Cool Whip), thawed
Instructions
- In a large bowl, beat cream cheese with an electric mixer until smooth.
- Mix in pumpkin puree until well blended.
- Add confectioners’ sugar and pumpkin pie spice; beat until evenly combined.
- Fold in whipped topping gently until incorporated.
- Cover with plastic wrap and refrigerate for about 2 hours to allow flavors to blend.
- Serve chilled with dippers of your choice.
Notes
- Add vanilla extract for extra flavor depth.
- Use homemade whipped cream instead of Cool Whip for a fresher taste.
- Swirl in caramel or Nutella for a richer variation.
- Top with crushed graham crackers, gingersnaps, or cinnamon sugar for garnish.
- Serve with both sweet and savory dippers for variety.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 7g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 10mg