Viral Brownie Balls (Easy TikTok Recipe)

Short description

These viral brownie balls are a delicious, healthy treat made from medjool dates, oat flour, cocoa powder, and protein powder, coated in a rich dark chocolate shell. They’re quick to make, sweetened naturally, and perfect for satisfying your chocolate cravings!

Why You’ll Love This Recipe

• Healthy ingredients: Made with wholesome ingredients like dates, almond butter, and protein powder, these brownie balls are a guilt-free snack.
• Decadent and indulgent: The dark chocolate coating adds a rich, decadent touch to the naturally sweet, fudgy center.
• Protein-packed: The inclusion of chocolate protein powder provides a satisfying protein boost, making them perfect as a post-workout snack or energy bite.
• No baking required: With just a few simple steps, you can have these brownie balls ready in no time—perfect for when you’re craving something sweet but don’t want to bake.
• Customizable: Add extra toppings like crushed nuts, coconut flakes, or a sprinkle of sea salt for even more flavor and texture.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chocolate Balls

• 1 1/2 cups medjool dates
• 3 tbsp oat flour
• 3 tbsp cocoa powder
• 1 scoop chocolate protein powder
• 2 tbsp honey
• 2 tbsp almond butter
• 1 tsp vanilla extract
• 1/2 tsp sea salt

Chocolate Coating

• 1/2 cup dark chocolate chips
• 1/2 tsp coconut oil

Directions

1. Prepare the dates: If your dates are dry, soak them in hot water for 15-20 minutes to soften them before using.
2. Blend the ingredients: In a food processor, add the dates, oat flour, cocoa powder, chocolate protein powder, honey, almond butter, vanilla extract, and sea salt. Process until the mixture forms a sticky dough. If the mixture is too dry, add a small splash of water or a bit more almond butter to help it come together.
3. Shape into balls: Roll the mixture into 7 even-sized balls and place them on a parchment-lined tray.
4. Prepare the chocolate coating: In a small bowl, melt the dark chocolate chips and coconut oil in the microwave in 30-second increments, stirring well after each until smooth and fully melted.
5. Coat the brownie balls: Dip each ball into the melted chocolate, ensuring it’s fully coated. Place the coated balls back on the tray.
6. Add toppings (optional): Sprinkle a pinch of coarse sea salt on top of each chocolate-coated ball for an added salty-sweet touch.
7. Freeze: Pop the tray in the freezer for 5-10 minutes to allow the chocolate to set. Once firm, the brownie balls are ready to enjoy!

Servings and timing

• Serves 7 (1 ball per serving)
• Prep time: ~10 minutes
• Chill time: 5-10 minutes

Variations

• Nutty version: Add crushed nuts like almonds, walnuts, or pecans to the brownie mixture for a crunchy texture.
• Vegan version: Use a plant-based protein powder and swap honey with maple syrup or agave for a vegan-friendly version.
• Chocolate overload: If you’re a chocolate lover, drizzle extra melted chocolate over the balls for an extra indulgent treat.
• Coconut flavor: Roll the balls in shredded coconut after dipping in the chocolate for an added coconut flavor and texture.

Storage/Reheating

• Refrigeration: Store any leftover brownie balls in an airtight container in the fridge for up to 1 week.
• Freezing: These brownie balls freeze well! Store them in a freezer-safe container for up to 2 months. Enjoy straight from the freezer or let them thaw for a few minutes before eating.
• Reheating: These are best enjoyed cold or at room temperature, so there’s no need to reheat.

FAQs

1. Can I use a different type of nut butter?

Yes, you can use other nut butters like peanut butter, cashew butter, or sunflower seed butter for a different flavor.

2. Are these brownie balls gluten-free?

Yes, these brownie balls are naturally gluten-free since they are made with oat flour and medjool dates.

3. Can I use a different sweetener instead of honey?

Yes! You can substitute honey with maple syrup, agave nectar, or a low-carb sweetener like stevia or erythritol. Adjust the amount based on your sweetness preference.

4. Can I make these without protein powder?

Yes, you can leave out the protein powder if you prefer, but the texture and protein content will be different. Consider adding a bit more oat flour or almond butter to maintain the dough consistency.

5. How do I know if the brownie balls are fully coated in chocolate?

Make sure the chocolate coats the entire surface of the balls for that rich, glossy finish. If the coating isn’t smooth, just dip them again in the melted chocolate.

6. How do I prevent the chocolate coating from melting?

Once the chocolate has set in the freezer, it should stay firm. If you’re storing them at room temperature, keep them in an airtight container to avoid the chocolate becoming too soft.

7. Can I add other mix-ins to the balls?

Definitely! You can add dried fruits, mini chocolate chips, or even chia seeds for extra texture and flavor.

8. Are these brownie balls suitable for meal prep?

Yes, these brownie balls are perfect for meal prep! You can make a batch ahead of time and store them in the fridge or freezer for a quick, healthy snack throughout the week.

9. How do I make sure the brownie balls are sticky enough?

If your mixture is too dry, simply add a little water or almond butter to help bring the dough together. It should be sticky enough to form into balls without falling apart.

10. Can I use a different type of chocolate for coating?

Yes, you can use milk chocolate, dark chocolate, or even white chocolate. Just melt it the same way with a little coconut oil for a smooth coating.

Conclusion

These viral brownie balls are an easy, protein-packed treat that’s perfect for satisfying chocolate cravings while staying healthy. Made with wholesome ingredients and a rich chocolate coating, they’re a delicious and customizable snack. Whether you enjoy them as a post-workout bite or a quick dessert, these brownie balls are sure to be a hit in your snack rotation!

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