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Vegetable Beef Soup


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  • Author: Maggie
  • Total Time: 1 hour 50 minutes
  • Yield: 4–6 servings
  • Diet: Low Lactose

Description

A hearty, comforting one‑pot soup filled with tender beef cubes, seasonal vegetables, and rich flavorful broth—perfectly balanced in flavor and textures.


Ingredients

1½ tbsp olive oil, divided

500 g (1 lb) stewing beef, cut into ~1¾ cm (2/3″) cubes

½ tsp salt and freshly ground black pepper, plus more to taste

1 onion, chopped

3 garlic cloves, minced (≈1 tbsp)

2 celery stalks, sliced ~0.8 cm thick

3 carrots, sliced ~0.5 cm thick (halve larger ones)

4 tbsp all‑purpose flour

2½ cups (625 ml) low‑sodium beef broth

1½ cups (375 ml) dry red wine, Guinness, or stout

1½ cups (375 ml) water

2 tbsp tomato paste

2 bay leaves

1 tsp dried thyme

1 cup frozen peas

2 potatoes, cubed ~1½ cm (2/3″)

Optional buttery mushrooms:

1 tbsp butter or oil

200 g (6 oz) mushrooms, quartered or halved


Instructions

  1. Heat 1 tbsp olive oil in a heavy pot over high heat. Pat dry beef cubes, season with salt and pepper, and brown in batches. Transfer browned beef to bowl.
  2. Add remaining oil if needed. Sauté onion and garlic ~2 minutes, then carrot and celery ~2 more minutes until onion is translucent.
  3. Stir in flour and gradually pour in beef broth, stirring to avoid lumps.
  4. Add wine (or beer), water, tomato paste, bay leaves, thyme, and return beef to pot. Stir well.
  5. Cover, reduce to medium‑low, and simmer gently for about 1 hour 15 minutes until beef is tender.
  6. Add cubed potatoes and peas. Continue simmering uncovered for 20 minutes.
  7. If using mushrooms, sauté separately in butter/oil until browned (~5 minutes), then stir into the soup during last 5 minutes.
  8. Adjust seasoning with salt and pepper. Remove bay leaves before serving.
  9. Ladle into bowls, garnish with chopped parsley if desired, and serve with crusty bread.

Notes

  • Use stewing cuts like chuck for optimal tenderness.
  • Dredging in flour thickens the broth—substitute cornstarch slurry if gluten‑free.
  • Simmer gently—not boiling—for tender beef.
  • Add mushrooms at end to maintain texture.
  • Freeze leftovers (after cooling) for up to 3 months; reheat gently, thinning with broth if needed.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 35 minutes
  • Category: Soup
  • Method: One‑Pot Simmer
  • Cuisine: American / Classic

Nutrition

  • Serving Size: 1 bowl (~350 g)
  • Calories: 340
  • Sugar: 7 g
  • Sodium: 620 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 28 g
  • Cholesterol: 85 mg