Description
These Tiramisu Protein Baked Oats are a delicious twist on the classic Italian dessert, combining the rich flavors of coffee, vanilla, and chocolate into a healthy, protein-packed breakfast or snack. With gluten-free oats, protein powder, and a creamy Greek yogurt topping, this recipe is as nutritious as it is indulgent. Perfect for anyone craving a treat that’s both satisfying and guilt-free!
Ingredients
For the Oats:
2 cups gluten-free rolled oats
1 tsp baking powder
2 scoops vanilla protein powder (approx. 60g)
1/2 tsp salt
1/2 cup unsweetened almond milk
1/2 cup brewed coffee
2 eggs
2 mashed bananas
1/4 cup pure maple syrup (or sugar-free if desired)
2 tsp vanilla extract
2/3 cup chocolate chips
For the Topping:
1 cup vanilla Greek yogurt (or plain Greek yogurt with 2 tbsp cream cheese, 2 tbsp maple syrup, and 1 tsp vanilla extract)
Dusting of cocoa powder
Instructions
- Prepare the Oats:
- In a mixing bowl, whisk together the oats, baking powder, vanilla protein powder, and salt until well combined.
- Add the almond milk, brewed coffee, eggs, mashed bananas, maple syrup, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.
- Gently fold in the chocolate chips, making sure they are evenly distributed throughout the batter.
- Bake the Oats:
- Lightly grease an 8×8-inch baking dish with cooking spray or butter.
- Pour the mixture into the prepared baking dish and bake in a preheated oven at 350°F (175°C) for 30-35 minutes, or until the center is set and the edges are lightly golden.
- Allow the baked oats to cool slightly before adding the topping.
- Prepare the Topping:
- For the topping, use vanilla Greek yogurt, or if you prefer, make your own by mixing plain Greek yogurt with cream cheese, maple syrup, and vanilla extract. Stir until smooth and creamy.
- Assemble:
- Spread an even layer of the yogurt topping on top of the baked oats.
- Dust the top with a light layer of cocoa powder for that classic tiramisu finish.
- Serve:
- Slice the baked oats into portions and serve warm for a comforting and filling treat!
Notes
- For a dairy-free version, use dairy-free Greek yogurt or coconut yogurt and substitute the eggs with flax eggs.
- Top with whipped cream, extra chocolate chips, or a drizzle of extra coffee for added flavor.
- If you’d prefer a lower-sugar option, use stevia or monk fruit sweetener instead of maple syrup.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 16 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 80 mg
