Name: Tiramisu Protein Baked Oats
Prep time: 10 min
Cook time: PT-487784H47M11S
Total time: 45 min
Cuisine: Italian-inspired
Ingredients: 2 cups gluten-free rolled oats; 1 tsp baking powder; 2 scoops vanilla protein powder (approx. 60g); 1/2 tsp salt; 1/2 cup unsweetened almond milk; 1/2 cup brewed coffee; 2 eggs; 2 mashed bananas; 1/4 cup pure maple syrup (or sugar-free if desired); 2 tsp vanilla extract; 2/3 cup chocolate chips; 1 cup vanilla Greek yogurt (or plain Greek yogurt with 2 tbsp cream cheese, 2 tbsp maple syrup, and 1 tsp vanilla extract); Dusting of cocoa powder

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These Tiramisu Protein Baked Oats are a delicious twist on the classic Italian dessert, combining the rich flavors of coffee, vanilla, and chocolate into a healthy, protein-packed breakfast or snack. With gluten-free oats, protein powder, and a creamy Greek yogurt topping, this recipe is as nutritious as it is indulgent. Perfect for anyone craving a treat that’s both satisfying and guilt-free!

Why You’ll Love This Recipe

Protein-Packed: With protein powder, Greek yogurt, and eggs, these baked oats offer a healthy dose of protein to keep you full and energized.
Tiramisu-Inspired Flavor: The combination of brewed coffee, vanilla, and cocoa gives these oats a rich, tiramisu-inspired flavor that’s both comforting and decadent.
Gluten-Free: Made with gluten-free rolled oats, this recipe is safe for those with gluten sensitivities or celiac disease.
Customizable: You can adjust the sweetness, swap in your favorite milk, or try different toppings like whipped cream or extra chocolate chips.
Easy to Make: With simple ingredients and just one bake, this recipe is perfect for meal prep or a quick breakfast option.

Ingredients

For the Oats:

2 cups gluten-free rolled oats
1 tsp baking powder
2 scoops vanilla protein powder (approx. 60g)
1/2 tsp salt
1/2 cup unsweetened almond milk
1/2 cup brewed coffee
2 eggs
2 mashed bananas
1/4 cup pure maple syrup (or sugar-free if desired)
2 tsp vanilla extract
2/3 cup chocolate chips

For the Topping:

1 cup vanilla Greek yogurt (or plain Greek yogurt with 2 tbsp cream cheese, 2 tbsp maple syrup, and 1 tsp vanilla extract)
Dusting of cocoa powder

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Oats:

Mix Dry Ingredients: In a mixing bowl, whisk together the oats, baking powder, vanilla protein powder, and salt until well combined.
Add Wet Ingredients: Add the almond milk, brewed coffee, eggs, mashed bananas, maple syrup, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.
Add Chocolate Chips: Gently fold in the chocolate chips, making sure they are evenly distributed throughout the batter.

Bake the Oats:

Prepare the Dish: Lightly grease an 8×8-inch baking dish with cooking spray or butter.
Bake: Pour the mixture into the prepared baking dish and bake in a preheated oven at 350°F (175°C) for 30-35 minutes, or until the center is set and the edges are lightly golden.
Cool: Allow the baked oats to cool slightly before adding the topping.

Prepare the Topping:

Make the Topping: For the topping, use vanilla Greek yogurt, or if you prefer, make your own by mixing plain Greek yogurt with cream cheese, maple syrup, and vanilla extract. Stir until smooth and creamy.

Assemble:

Top the Oats: Spread an even layer of the yogurt topping on top of the baked oats.
Dust with Cocoa Powder: For that classic tiramisu finish, dust the top with a light layer of cocoa powder.

Serve:

Slice & Serve: Slice the baked oats into portions and serve warm for a comforting and filling treat!

Servings and Timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 45 minutes

Variations

Dairy-Free Version: Use dairy-free Greek yogurt or coconut yogurt and substitute the eggs with flax eggs for a vegan version.
Additional Toppings: Top with whipped cream, extra chocolate chips, or a drizzle of extra coffee for added flavor.
Sweetener Options: If you prefer a lower sugar option, use stevia or monk fruit sweetener instead of maple syrup.

Storage/Reheating

Storage: Store any leftover baked oats in an airtight container in the fridge for up to 3 days.
Reheating: To reheat, place the oats in the microwave for 30 seconds to 1 minute, or warm in the oven at 350°F (175°C) for 10 minutes.

FAQs

Can I make this ahead of time?

Yes, this recipe is perfect for meal prep. You can bake it ahead of time and store it in the fridge for up to 3 days. The flavors will continue to develop, making it even tastier.

Can I use another protein powder flavor?

Yes, you can swap the vanilla protein powder for chocolate, banana, or any other flavor you prefer. Keep in mind that the flavor will slightly change based on the protein powder you choose.

Can I use regular oats instead of gluten-free oats?

Yes, you can use regular oats if gluten is not a concern. The texture will be slightly different, but the recipe will still work well.

Can I use another sweetener besides maple syrup?

Yes, you can use agave syrup, honey, or sugar-free alternatives to suit your preferences.

Can I freeze this?

Yes, this recipe freezes well. Simply store individual portions in an airtight container or freezer-safe bag and freeze for up to 1 month. To reheat, microwave or bake at 350°F (175°C) until heated through.

Conclusion

These Tiramisu Protein Baked Oats are the perfect blend of indulgent flavors and healthy ingredients. With the comforting taste of tiramisu, packed with protein, and topped with a creamy yogurt layer, this recipe will satisfy both your sweet tooth and your nutritional needs. Enjoy it as a filling breakfast, a post-workout snack, or a guilt-free dessert!

Maggie

Tiramisu Protein Baked Oats

Why You’ll Love This Recipe