Description
The Keto Shake is a creamy, filling, low-carb drink made with avocado, coconut oil, and protein powder. It’s designed to keep you full and energized while being sugar-free and customizable to your taste.
Ingredients
1 cup unsweetened almond milk
1/2 ripe avocado
1 scoop of low-carb, sugar-free protein powder
1 tablespoon coconut oil
1/2 cup ice
Instructions
- Combine all ingredients in a high-speed blender: almond milk, avocado, protein powder, coconut oil, and ice.
- Blend on high speed until smooth and creamy. Add more almond milk if the shake is too thick.
- Serve chilled or at room temperature and enjoy immediately for a refreshing, filling treat!
Notes
- Add a pinch of cinnamon, vanilla extract, or cocoa powder for a flavor boost.
- Sweeten with stevia, monk fruit sweetener, or your preferred low-carb sweetener for a sweeter taste.
- Increase protein by adding more protein powder or a scoop of collagen peptides.
- For a fruity twist, add a few berries, but be mindful of the carbs.
- This shake is best served fresh but can be stored for up to 24 hours in the fridge. Stir or shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Meal Replacement
- Method: Blending
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 shake
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 28 g
- Saturated Fat: 16 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 25 mg
