Name: The Keto Shake Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Keto
Ingredients: 1 cup unsweetened almond milk; 1/2 ripe avocado; 1 scoop of low-carb, sugar-free protein powder; 1 tablespoon coconut oil; 1/2 cup ice

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Why You’ll Love This Recipe

This Keto Shake is the perfect, creamy, and filling drink to kickstart your day or enjoy as a satisfying snack. With healthy fats from avocado and coconut oil, along with a boost of protein, this shake is designed to keep you full and energized. It’s low-carb, sugar-free, and completely customizable. Whether you’re following a keto diet or just want a nutritious and delicious drink, this shake is a quick, easy, and refreshing choice.

Ingredients

1 cup unsweetened almond milk
1/2 ripe avocado
1 scoop of low-carb, sugar-free protein powder
1 tablespoon coconut oil
1/2 cup ice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Combine the Ingredients
Add all the ingredients into a high-speed blender: unsweetened almond milk, avocado, protein powder, coconut oil, and ice.
Blend
Blend the ingredients on high speed until smooth and creamy. If the shake is too thick, you can add a little more almond milk to adjust the consistency.
Serve
Serve the shake chilled or at room temperature, depending on your preference. Enjoy immediately for a refreshing, filling treat!

Servings and Timing

This recipe makes one serving. The preparation time is about 5 minutes, making it a quick and easy option for a healthy snack or meal replacement.

Variations

Flavor Boost: Add a pinch of cinnamon, vanilla extract, or cocoa powder to change up the flavor profile.
Sweeten It: If you prefer a sweeter taste, add a few drops of stevia, monk fruit sweetener, or your favorite low-carb sweetener.
Add More Protein: Increase the protein content by adding more protein powder or incorporating a scoop of collagen peptides.
Fruit Infusion: For a slight twist, you can add a few berries (like raspberries or strawberries) for flavor, but be mindful of the carb content.

Storage/Reheating

This shake is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Just be sure to stir or shake before drinking, as it may separate.

FAQs

Can I use a different type of milk?

Yes, you can swap the unsweetened almond milk with other low-carb milk alternatives such as coconut milk, unsweetened soy milk, or flaxseed milk.

Can I make this shake ahead of time?

Yes, you can prepare it the night before and store it in the fridge for a quick breakfast the next morning. Just make sure to stir it before drinking.

Can I use a different protein powder?

Yes, feel free to use your preferred low-carb protein powder, whether it’s whey, pea, or collagen protein.

Can I make this shake thicker?

To make it thicker, add more avocado or reduce the amount of almond milk. You could also add chia seeds or flaxseed for added thickness and fiber.

Can I add greens to this shake?

Yes! You can add spinach or kale to boost the nutritional content without affecting the flavor too much. Just add a small handful and blend well.

Conclusion

This Keto Shake is a simple, delicious, and nutritious drink that packs in healthy fats and protein to keep you full and satisfied. It’s easy to make, highly customizable, and perfect for anyone on a keto or low-carb diet. Whether you need a quick breakfast, post-workout snack, or a meal replacement, this shake is sure to become a go-to recipe. Enjoy!