Description
These gluten-free meatballs are juicy, tender, and bursting with flavor. Made with lean ground beef, savory spices, and a combination of mustard and ketchup for a tangy twist, they’re perfect for a weeknight dinner or as a protein-packed snack. These meatballs are gluten-free, but they’re so flavorful and moist that you’ll never miss the breadcrumbs!
Ingredients
1 cup gluten-free bread crumbs
2 tbsp minced fresh garlic
2 tbsp Italian seasoning
1 tbsp onion powder
1 tbsp paprika
Sea salt and black pepper (to taste)
3/4 cup unsweetened almond milk
2 lbs lean ground beef
2 tbsp sugar-free ketchup
2 tbsp mustard
2 large eggs
Instructions
- Soak the Bread Crumbs:
- In a small bowl, soak the gluten-free breadcrumbs and spices in the unsweetened almond milk for about 5-10 minutes. This helps keep the meatballs moist and tender.
- Combine the Ingredients:
- In a large bowl, mix together the soaked bread crumbs, ground beef, sugar-free ketchup, mustard, and eggs. Season with sea salt and black pepper to taste.
- Form the Meatballs:
- Use your hands to roll the mixture into meatballs about the size of a golf ball. You can also use a cookie scoop for even-sized meatballs.
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Bake the Meatballs:
- Place the meatballs in a single layer on the baking sheet. Bake for 23-28 minutes, flipping halfway through for even browning, until the meatballs are golden and cooked through.
- Serve and Enjoy:
- Serve the meatballs with gluten-free spaghetti, zoodles, spaghetti squash, or on top of a salad for a low-carb option.
Notes
- For extra flavor, add a handful of shredded mozzarella or Parmesan cheese to the meatball mixture.
- If you like a spicy kick, add red pepper flakes or a dash of hot sauce to the mixture.
- You can substitute ground turkey, chicken, or pork for a different flavor and texture.
- Feel free to use fresh herbs like basil, oregano, or parsley for a personalized flavor boost.
- Prep Time: 10 minutes
- Cook Time: 23-28 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meatball
- Calories: 90 kcal
- Sugar: 1 g
- Sodium: 120 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 8 g
- Cholesterol: 45 mg
