Name: Tangy Parmesan Tilapia
Prep time: 5 min
Cook time: PT-487789H56M8S
Total time: PT-487789H56M8S
Cuisine: American
Ingredients: 1/4 cup grated Parmesan cheese; 2 tablespoons reduced-fat mayonnaise; 1 tablespoon butter, softened; 1 tablespoon lime juice; 1/8 teaspoon garlic powder; 1/8 teaspoon dried basil; 1/8 teaspoon pepper; Dash onion powder; 4 tilapia fillets (5 ounces each); 1/4 teaspoon salt

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Tangy Parmesan Tilapia is a simple yet flavorful dish that combines tender tilapia fillets with a creamy, zesty Parmesan topping. The broiled fish is perfectly seasoned with lime juice, garlic, and basil, while the Parmesan cheese creates a golden, crispy crust. This dish is quick to make and perfect for a light, satisfying dinner.

Why You’ll Love This Recipe

This recipe offers the best of both worlds: a healthy, flaky fish fillet topped with a rich, tangy Parmesan crust. The combination of reduced-fat mayonnaise, butter, and lime juice gives the topping a creamy texture with just the right amount of tang, while the Parmesan adds a savory finish. It’s a low-effort, high-flavor dish that’s ready in just a few minutes, making it perfect for a busy weeknight or a simple meal any day of the week.

Ingredients

1/4 cup grated Parmesan cheese
2 tablespoons reduced-fat mayonnaise
1 tablespoon butter, softened
1 tablespoon lime juice
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
1/8 teaspoon pepper
Dash onion powder
4 tilapia fillets (5 ounces each)
1/4 teaspoon salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the broiler: Set the broiler to high and preheat it while preparing the tilapia.
Make the topping: In a small bowl, mix together the Parmesan cheese, mayonnaise, butter, lime juice, garlic powder, dried basil, pepper, and onion powder until well blended.
Prepare the baking pan: Line a 15x10x1-inch baking pan with foil and coat the foil with cooking spray to prevent sticking. Place the tilapia fillets in the pan and sprinkle them with salt.
Broil the fish: Broil the tilapia fillets 3-4 inches from the heat source for 2-3 minutes on each side.
Top the tilapia: Spread the prepared Parmesan mixture evenly over the top of each fillet.
Finish broiling: Return the pan to the broiler and cook for an additional 1-2 minutes or until the topping is golden brown and the fish flakes easily with a fork.
Serve: Remove from the oven and serve hot.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 5-7 minutes
Total Time: 10-12 minutes

Variations

Different Fish: You can substitute tilapia with other white fish like cod, haddock, or flounder for a similar result.
Herb Variations: Try adding fresh herbs like parsley or cilantro to the topping for extra flavor.
Lemon Zest: Add lemon zest to the topping for a citrusy kick if you prefer it over lime.
Spicy: Add a pinch of red pepper flakes or some chopped jalapeños to the topping for a bit of heat.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in the oven at 350°F for about 5-7 minutes or until warmed through. You can also microwave it, but the topping may lose its crispiness.

FAQs

1. Can I use fresh Parmesan cheese instead of grated?

Yes, fresh Parmesan can be used, but be sure to finely grate it so it melts evenly on the fish.

2. Can I use frozen tilapia?

Yes, you can use frozen tilapia fillets. Just be sure to thaw them properly before cooking.

3. Can I substitute the mayonnaise with something else?

You can substitute mayonnaise with Greek yogurt or sour cream for a lighter option.

4. Can I bake the tilapia instead of broiling it?

Yes, you can bake the tilapia at 375°F for about 12-15 minutes or until the fish is fully cooked and flakes easily. Add the Parmesan topping during the last 5 minutes of baking.

5. Can I use a different type of cheese?

Yes, you can use other cheeses like mozzarella, cheddar, or Romano for a different flavor profile, though Parmesan gives it the best flavor and texture for this dish.

6. Can I make this ahead of time?

The fish and topping are best cooked fresh, but you can prepare the topping ahead of time and store it in the fridge. When you’re ready to cook, just broil the fish and add the topping.

7. How can I make the topping crunchier?

If you like a crunchier topping, sprinkle some breadcrumbs on top of the Parmesan mixture before broiling.

8. Can I add vegetables to this dish?

You can serve this dish with sautéed or roasted vegetables like asparagus, zucchini, or spinach for a complete meal.

9. Can I use regular mayonnaise instead of reduced-fat?

Yes, regular mayonnaise can be used if you prefer a richer topping, though it will add more calories.

10. How do I know when the tilapia is done?

Tilapia is done when it flakes easily with a fork and the internal temperature reaches 145°F.

Conclusion

Tangy Parmesan Tilapia is a simple and quick dish that’s packed with flavor. The creamy Parmesan topping complements the tender fish perfectly, and the broiling process makes the crust golden and crispy. Whether you’re cooking for a weeknight dinner or a special meal, this dish is sure to satisfy. Serve it with your favorite side dish, and enjoy a delicious and easy-to-make meal!

Maggie