Description
This Sweet Potato Breakfast Bowl is a hearty and protein-packed meal combining crispy roasted sweet potatoes, savory chicken sausage, scrambled eggs, and creamy cottage cheese. Topped with honey and optional spices, it’s a satisfying and nutritious way to start your day.
Ingredients
1 medium sweet potato
Avocado oil spray
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
2 chicken sausages
4 whole eggs
1 cup cottage cheese
1/2 avocado
1 tbsp honey
Optional: hot sauce, chili flakes
Instructions
- Roast the Sweet Potato: Peel and dice the sweet potato into small cubes. Toss with avocado oil spray, salt, pepper, and paprika. Air fry at 400°F (200°C) for 15-18 minutes, shaking halfway through, until golden and tender.
- Cook the Sausage: Slice and sauté the chicken sausages over medium heat until browned and heated through.
- Scramble the Eggs: Whisk eggs in a bowl and scramble in a non-stick skillet over medium heat until fluffy, seasoning with salt and pepper.
- Assemble the Bowl: Layer half the sweet potatoes, sausage, scrambled eggs, cottage cheese, and avocado in a bowl.
- Top with Honey and Seasoning: Drizzle with honey, and sprinkle with chili flakes or everything bagel seasoning, if desired.
- Serve: Enjoy your protein-packed breakfast bowl!
Notes
- Vegan Version: Swap eggs and sausage for tofu scramble and plant-based sausage.
- For extra veggies, add spinach, bell peppers, or onions.
- For a spicier kick, add hot sauce or cayenne pepper.
- For a dairy-free option, use dairy-free alternatives like vegan cream cheese or guacamole instead of cottage cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Roasting, Sautéing, Scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg
