The Supermodel Sandwich is a quick, healthy, and delicious snack that’s perfect for a light lunch or an afternoon bite. Packed with fresh tomato, protein-rich deli turkey, and creamy cottage cheese, this snack is both satisfying and nutritious. The addition of Everything But The Bagel seasoning gives it an irresistible savory touch. It’s a great option if you’re craving something flavorful but light!
Why You’ll Love This Recipe
- High in Protein: With turkey and cottage cheese, this snack provides a great dose of protein to keep you full.
- Quick & Easy: Ready in just a few minutes, this snack requires minimal prep and is perfect for busy days.
- Low-Carb: Without any bread, it’s a great low-carb, healthy alternative to traditional sandwiches.
- Savory & Satisfying: The combination of fresh tomato, turkey, and cottage cheese is creamy, savory, and incredibly satisfying, while the Everything But The Bagel seasoning adds the perfect finishing touch.

Ingredients
- 4 tomato slices
- 4 slices deli turkey
- 1/2 cup cottage cheese
- Everything But The Bagel seasoning (to taste)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Tomato: Slice a large tomato into thick rounds and lay them out on a plate.
- Add the Cottage Cheese: Spoon a little cottage cheese onto each tomato slice, spreading it evenly.
- Layer the Turkey: Fold or layer a few slices of deli turkey on top of the cottage cheese.
- Season: Sprinkle generously with Everything But The Bagel seasoning.
- Serve: Stack the slices for a layered snack or enjoy them open-faced—whichever you prefer! Dig in and enjoy!
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Add Veggies: Top with some sliced avocado or cucumber for added freshness and healthy fats.
- Cheese: Add a slice of your favorite cheese (like Swiss or cheddar) for extra flavor.
- Swap the Turkey: Try using grilled chicken or a plant-based deli option for variety.
- Vegan Version: Use vegan turkey slices and dairy-free cottage cheese for a plant-based version.
Storage/Reheating
- Storage: This snack is best eaten fresh, but you can store the tomato slices in the fridge for up to a day.
- Reheating: Not necessary, as this is a cold snack.

FAQs
Can I use another seasoning instead of Everything But The Bagel seasoning?
Yes! You can experiment with other seasonings like Italian seasoning, garlic powder, or smoked paprika for a different flavor profile.
Can I make this snack in advance?
It’s best to assemble this snack fresh, but you can prep the ingredients (slice the tomato, have the turkey and cottage cheese ready) and store them separately in the fridge until you’re ready to put it together.
Can I make this a full meal?
Absolutely! Add some leafy greens or a side of fresh fruit to turn this snack into a more substantial meal.
What can I use instead of cottage cheese?
You can use Greek yogurt or ricotta cheese if you prefer a different creamy base.
Can I use a different type of turkey?
Yes, you can use any deli meat of your choice, or even vegetarian deli slices for a different variation.
Conclusion
This Supermodel Sandwich is a fresh, delicious, and healthy snack that comes together in no time. Whether you’re looking for a quick bite, a low-carb alternative, or a protein-packed treat, this snack has it all. With the creamy cottage cheese, savory turkey, and the perfect seasoning, it’s a flavorful and satisfying option that you’ll want to enjoy regularly!
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Supermodel Sandwich (Bethenny Frankel Snack)
- Total Time: 5 minutes
- Yield: 1 serving
Description
The Supermodel Sandwich is a quick, healthy, and delicious snack that’s perfect for a light lunch or an afternoon bite. Packed with fresh tomato, protein-rich deli turkey, and creamy cottage cheese, this snack is both satisfying and nutritious. The addition of Everything But The Bagel seasoning gives it an irresistible savory touch. It’s a great option if you’re craving something flavorful but light.
Ingredients
4 tomato slices
4 slices deli turkey
1/2 cup cottage cheese
Everything But The Bagel seasoning (to taste)
Instructions
- Slice a large tomato into thick rounds and lay them out on a plate.
- Spoon a little cottage cheese onto each tomato slice, spreading it evenly.
- Fold or layer a few slices of deli turkey on top of the cottage cheese.
- Sprinkle generously with Everything But The Bagel seasoning.
- Stack the slices for a layered snack or enjoy them open-faced—whichever you prefer! Dig in and enjoy!
Notes
- Add veggies like sliced avocado or cucumber for added freshness and healthy fats.
- For extra flavor, add a slice of your favorite cheese (like Swiss or cheddar).
- Try grilled chicken or a plant-based deli option for variety.
- For a vegan version, use vegan turkey slices and dairy-free cottage cheese.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 45 mg