Name: Strawberry Chia Jam
Prep time: 5 min
Total time: PT-487986H47M58S
Cuisine: American
Ingredients: 1 tbsp chia seeds; 2 tbsp water; 1 cup sliced strawberries; 2 tbsp pure maple syrup

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This homemade Strawberry Chia Jam is a healthy and simple way to enjoy the sweetness of fresh strawberries without the added sugar and preservatives found in store-bought jams. Made with just a few ingredients, including chia seeds for thickening, this jam is naturally sweetened with pure maple syrup, making it a nutritious spread for toast, yogurt, pancakes, or even as a filling for baked goods.

Why You’ll Love This Recipe

This Strawberry Chia Jam is incredibly easy to make and is packed with nutrients. The chia seeds not only provide a boost of fiber and omega-3s but also help to naturally thicken the jam without the need for pectin or refined sugars. The fresh strawberries and maple syrup combine to create a vibrant, naturally sweet spread that’s perfect for those looking for a healthier alternative to traditional jam. Plus, it only takes a few minutes to prepare!

Ingredients

1 tbsp chia seeds
2 tbsp water
1 cup sliced strawberries
2 tbsp pure maple syrup

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Soak the chia seeds
In a small bowl, soak the chia seeds in water for about 10 minutes. This will allow them to absorb the water and swell up, helping to thicken the jam.
Prepare the strawberries
While the chia seeds are soaking, rinse and slice your strawberries into small pieces.
Blend the jam
Add the soaked chia seeds, sliced strawberries, and maple syrup to a blender or food processor. Pulse a few times to combine, ensuring that the mixture stays chunky but is well blended.
Refrigerate to set
Pour the mixture into a clean jar or container with an airtight lid. Refrigerate for 10-20 minutes to allow the jam to thicken and set.
Enjoy!
Once the jam has set, it’s ready to use! Spread it on toast, swirl it into yogurt, or add it to pancakes for a sweet, healthy treat.

Servings and Timing

Servings: About 1 cup (4-6 servings)
Preparation time: 5 minutes
Refrigeration time: 10-20 minutes
Total time: 15-25 minutes

Variations

Other fruits: You can easily swap strawberries for other fruits like blueberries, raspberries, or peaches. Simply adjust the amount of maple syrup based on the sweetness of the fruit.
Sweetener options: If you prefer a different sweetener, you can use honey, agave, or stevia instead of maple syrup.
Add a splash of lemon: Add a little lemon juice or zest to the jam for a touch of citrusy brightness.
Spices: For extra flavor, you can add a pinch of cinnamon or vanilla extract to the jam.

Storage/Reheating

Storage: Store the strawberry chia jam in an airtight jar or container in the refrigerator for up to 1 week.
Reheating: This jam is best enjoyed cold or at room temperature, but you can warm it slightly in the microwave if desired.

FAQs

Can I use frozen strawberries instead of fresh?

Yes! Frozen strawberries work just as well in this recipe. Simply thaw them before blending.

How do I know when the jam has thickened?

The jam will thicken in the fridge as the chia seeds continue to absorb liquid. It should have a spreadable consistency after 10-20 minutes in the refrigerator.

Can I make this jam without maple syrup?

Yes, you can use any sweetener of your choice, such as honey, agave syrup, or stevia, depending on your preferences or dietary needs.

Can I make this jam with other seeds instead of chia seeds?

Chia seeds are preferred for their thickening properties, but you can experiment with flaxseeds or hemp seeds. Keep in mind that the texture may vary.

Is this strawberry chia jam suitable for a vegan diet?

Yes, this recipe is vegan-friendly as it uses pure maple syrup as the sweetener.

Can I double this recipe to make more jam?

Absolutely! Just double the ingredients and follow the same instructions to make a larger batch of jam.

Can I use this jam for baking?

Yes, you can use this jam in baked goods like muffins, tarts, or as a filling for pastries. Just be sure to keep it refrigerated until you’re ready to use it.

Is this jam safe for kids?

Yes, this strawberry chia jam is a healthy snack option for kids. The chia seeds provide beneficial omega-3s, and the maple syrup is a natural sweetener.

Conclusion

This Strawberry Chia Jam is a simple, healthy, and delicious spread that’s perfect for those looking to enjoy a sweet treat without the added sugars of traditional jams. The chia seeds add extra nutrients, while the maple syrup and fresh strawberries provide natural sweetness. It’s quick to make and can be stored in the fridge for a week, making it a great homemade snack option for all ages. Enjoy it on toast, in smoothies, or however you like!