Description
A creamy, layered chia pudding blended with strawberries and banana, perfect for a nutritious make-ahead breakfast or guilt-free dessert.
Ingredients
½ cup fresh strawberries
1 ripe banana
1 cup milk (dairy or plant-based)
1 tsp honey (adjust to taste)
1 Tbsp sea moss gel (optional, for extra nutrients)
4 Tbsp chia seeds
Yogurt (for serving layers)
Instructions
- Combine strawberries, banana, honey, sea moss gel (if using), and milk in a blender; blend until smooth.
- Pour the blended mixture into a container and stir in chia seeds until evenly distributed.
- Refrigerate for 10 minutes; stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours or preferably overnight for a thick, creamy texture.
- Layer yogurt and chia pudding in small cups or jars; garnish with fresh fruit or preferred toppings and serve immediately.
Notes
- Store covered in the refrigerator for up to 4 days; not recommended for freezing.
- For a thinner consistency, stir in a splash of milk before serving.
- Optional variations: mixed berries, tropical fruits, granola or nut toppings, spices like cinnamon or ginger, or a scoop of protein powder.
- For a vegan version, replace honey with maple syrup and use dairy-free milk and yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 170 kcal
- Sugar: 7 g
- Sodium: 40 mg
- Fat: 5 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 3.8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 8 g
- Protein: 6 g
- Cholesterol: 8 mg
