Name: Strawberry Banana Chia Pudding
Prep time: 5 min
Total time: 2 h 5 min
Cuisine: American
Ingredients: ½ cup fresh strawberries; 1 ripe banana; 1 cup milk (dairy or plant-based); 1 tsp honey (adjust to taste); 1 Tbsp sea moss gel (optional, for extra nutrients); 4 Tbsp chia seeds; Yogurt (for serving layers)

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Short Description

A creamy and nutrient-packed chia pudding layered with fresh strawberry and banana blend, perfect for a healthy breakfast or guilt-free dessert.

Why You’ll Love This Recipe

Nutritious and filling: Chia seeds provide fiber, omega-3s, and plant-based protein.
Naturally sweet: Made with blended fruit and a touch of honey—no refined sugar needed.
Easy make-ahead: Prep at night and enjoy a ready-to-eat, grab-and-go snack in the morning.
Deliciously versatile: Swap in your favorite toppings or dairy-free options to suit dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

½ cup fresh strawberries
1 ripe banana
1 cup milk (dairy or plant-based)
1 tsp honey (adjust to taste)
1 Tbsp sea moss gel (optional, for extra nutrients)
4 Tbsp chia seeds
Yogurt (for serving layers)

Directions

Blend the fruit mixture
- In a blender, combine strawberries, banana, honey, sea moss gel (if using), and milk. Blend until smooth.
Combine with chia seeds
- Pour the blended mixture into a container. Add chia seeds and stir well to ensure they are evenly distributed.
Let the pudding set
- Place the container in the fridge. After 10 minutes, stir again to break up any clumps.
- Let it refrigerate for at least 2 hours, or preferably overnight, for a thick, creamy texture.
Serve the pudding
- In small cups or jars, layer a spoonful of yogurt at the bottom, then top with the chia pudding.
- Garnish with fresh strawberries, banana slices, or any preferred toppings. Enjoy immediately!

Servings And Timing

Serves: 2–3
Prep Time: ~5 minutes
Set Time: Minimum 2 hours (best overnight)
Total Time: ~2 hours 5 minutes to overnight

Storage/Reheating

Refrigerator: Store covered for up to 4 days. Chia pudding keeps well and makes for quick breakfasts.
Freezer: Not recommended—ice crystals may disrupt texture.
To Refresh: For a thinner consistency, stir in a splash of milk before eating.

Variations

Berry blend: Use mixed berries like blueberries or raspberries for varied antioxidant benefits.
Tropical twist: Replace berries with mango or pineapple, and use coconut milk.
Nutty crunch: Top with granola, chopped nuts, or coconut flakes before serving.
Spiced version: Add a pinch of cinnamon or ground ginger to heighten flavor.
Protein boost: Mix in a scoop of vanilla protein powder or Greek yogurt to the pudding mixture.

FAQs

1. Can I use frozen fruit?

Yes—thaw slightly before blending for best consistency.

2. Why stir after 10 minutes?

This breaks up seed clumps and ensures a smooth texture before setting.

3. Is sea moss necessary?

No—optional. Sea moss adds minerals and a slightly gelatinous texture but can be omitted.

4. Can I use sesame or hemp seeds instead?

Chia is best for thickening. You can add sesame or hemp on top for added nutrition.

5. Can I make it nut-free?

Yes—use any plant-based milk that’s nut-free, such as oat or rice milk.

6. Is this vegan?

Yes—use plant-based milk and replace honey with maple syrup.

7. How long does it stay fresh?

Best consumed within 4 days when stored properly in the fridge.

8. Can I make a bigger batch?

Absolutely—double or triple the ingredients and stir well; it keeps just as nicely.

9. Should I eat it cold or at room temperature?

Cold is refreshing, but stir and let sit at room temp for 5 minutes if you prefer a less chilled treat.

10. What is the best way to serve for kids?

Serve in fun jars and top with colorful fruit or a sprinkle of granola for added appeal.

Conclusion

This Strawberry Banana Chia Pudding is a wholesome, delicious, and effortless way to start your day or enjoy a wholesome snack. Packed with flavor, texture, and nutrition, it’s customizable, make-ahead friendly, and sure to become a favorite in your meal rotation. Enjoy a spoonful of simple goodness!