Description
This Stovetop Zucchini Casserole is a quick and flavorful one-pan dish that combines tender zucchini, savory sausage, and a blend of spices. Topped with melted sharp cheddar cheese, it’s a comforting meal that’s perfect for a busy weeknight. The simplicity of this casserole makes it an easy go-to dinner, packed with delicious flavors that everyone will enjoy.
Ingredients
1 tablespoon canola oil
3 medium zucchini, thinly sliced
1 medium onion, chopped
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 package (8.8 ounces) ready-to-serve long grain rice
1 teaspoon prepared mustard
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 cup shredded sharp cheddar cheese
Instructions
- In a large skillet, heat the canola oil over medium heat. Add the sliced zucchini and chopped onion. Cook, stirring occasionally, for 5-7 minutes or until the vegetables are tender.
- Stir in the stewed tomatoes, ready-to-serve rice, prepared mustard, garlic salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pan and let it simmer for 5 minutes to allow the flavors to blend.
- Remove from heat and sprinkle the shredded sharp cheddar cheese over the top of the casserole. Let it stand, covered, for 5 minutes or until the cheese is melted.
Notes
- For extra protein, you can add cooked sausage, ground turkey, or chicken to the casserole.
- Add a pinch of red pepper flakes or some chopped jalapeños to the mix for a bit of heat.
- For a vegetarian version, omit the sausage and use vegetable broth instead of the stewed tomatoes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing, Simmering
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 13 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 25 mg
