Name: Spinach And Feta Triangles
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 Tbsp olive oil; 280 g (10 oz) fresh baby spinach (or frozen, thawed and drained); 6 spring onions (scallions), finely sliced; ½ bunch fresh dill, finely chopped; ½ bunch fresh mint, finely chopped; 2 eggs (one for filling, one for egg wash); 375 g (13 oz) ricotta; 200 g (7 oz) feta cheese, crumbled; ⅔ cup (40 g) panko breadcrumbs; ½ tsp sea salt flakes; ¼ tsp cracked black pepper; 4 sheets frozen puff pastry, partially thawed; Sesame seeds, for topping; Sea salt flakes, for topping; Lemon wedges and fresh dill sprigs, for serving

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Why You’ll Love This Recipe

These savory triangles bring together flaky puff pastry, creamy ricotta and feta, and vibrant fresh herbs—creating a deliciously Mediterranean snack or appetizer. With spinach for freshness, a hint of mint and dill for fragrance, and sesame-seeded golden tops, they’re both elegant and easy to enjoy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 Tbsp olive oil
280 g (10 oz) fresh baby spinach (or frozen—see note below)
6 spring onions (scallions), finely sliced
½ bunch fresh dill, finely chopped
½ bunch fresh mint, finely chopped
2 eggs (one for filling, one for egg wash—see note below)
375 g (13 oz) fresh ricotta
200 g (7 oz) Greek feta, crumbled
⅔ cup (40 g) panko breadcrumbs (see note below)
½ tsp sea salt flakes
¼ tsp cracked black pepper
4 sheets frozen puff pastry, partially thawed
Sesame seeds, to sprinkle on top
Sea salt flakes, to sprinkle on top
Lemon wedges and fresh dill sprigs, for serving

Directions

Preheat the oven to 220 °C (425 °F) (fan 200 °C / 400 °F).
In a large, deep frying pan, heat olive oil over medium–low heat. Add the fresh spinach and cook for 2–3 minutes until wilted. Set aside to cool.
In a large bowl, combine the sliced spring onions, chopped dill, mint, 1 egg, ricotta, crumbled feta, panko breadcrumbs, sea salt, and cracked black pepper.
Once the spinach is cool enough to handle, squeeze out excess moisture using your hands or a spoon. Finely chop it on a cutting board and stir it into the cheese mixture until well combined.
Cut each puff pastry sheet into 4 even squares—16 squares total.
Spoon approximately ⅓ cup of the spinach–cheese mixture into one corner of each square, leaving a 1 cm (½ in) border. Fold the pastry over into triangles and seal the edges by pressing with your fingers, then crimp with a fork. Ensure triangles are not touching when placed on baking trays.
Brush the tops of the triangles with the whisked egg. Sprinkle with sesame seeds and sea salt flakes.
Bake for 20–25 minutes or until golden brown. If using two trays, place one near the top and one near the bottom of the oven; swap their positions halfway through cooking for even browning.
Serve warm with lemon wedges and dill sprigs.

Servings And Timing

Servings: Makes about 16 triangles (depending on size, serves 4–8)
Prep Time: ~20 minutes (including filling prep and assembly)
Cook Time: 20–25 minutes
Total Time: Approximately 45 minutes

Variations

Frozen Spinach Alternative: Use thawed frozen spinach—squeeze out liquid before adding to mixture.
Breadcrumb Substitute: Swap panko for regular breadcrumbs or omit for extra creaminess.
Extra Flavor: Add a tsp of lemon zest or finely minced sun-dried tomato for tangy depth.
Cheese Variations: Use goat cheese or flavored feta for a sharper or smoky twist.
Spice It Up: Add a pinch of chili flakes or a dash of cumin for warmth.

Storage/Reheating

Storage: Store cooled triangles in an airtight container in the fridge for up to 2 days.
Reheating: Warm in a 180 °C (350 °F) oven for 5–10 minutes until crisp. Avoid microwaving to maintain flakiness.
Freezing: Place baked and cooled triangles on a tray to freeze, then transfer to a freezer-safe bag. Reheat from frozen in a hot oven until crisp.

FAQs

Can I Use Frozen Spinach?

Yes—just thaw it completely and squeeze out excess water before mixing with the other ingredients.

What Is the Egg Used for?

One egg goes into the filling as a binder; the second is for brushing on top to achieve a golden, shiny finish.

Can I Do Without Breadcrumbs?

Yes—omit them if you prefer a softer texture or if you’re gluten-free. The filling may come out a bit more moist.

Can I Make This Ahead?

Absolutely—assemble the triangles and keep them covered in the fridge. Bake when ready.

What If I Don’t Have Puff Pastry?

Fillo pastry or phyllo sheets work—just brush with oil or butter between layers for crispiness.

Can I Make Larger or Smaller Triangles?

Yes—adjust filling amounts and baking time as needed; smaller ones will cook faster.

How Do I Prevent Sogginess?

Make sure the spinach is thoroughly drained; excess moisture is the most common issue.

Can These Be Served at Room Temperature?

Yes—though they may crisp up more when reheated, they still taste great at room temp.

What Pairs Well With These?

Serve alongside a green salad, tzatziki, or a simple yogurt and cucumber dip.

Are These Vegetarian?

Yes—they’re a tasty vegetarian-friendly snack or meal option.

Conclusion

Spinach And Feta Triangles are a delightful combination of flaky pastry, creamy cheese, fresh herbs, and vibrant flavor—perfect for entertaining or cozy eats. Simple to prep, full of bright notes, and endlessly customizable, they’re a versatile dish that brings both comfort and elegance to the table.

Maggie