Description
Tender chicken thighs slow-cooked in a creamy, spiced coconut-tomato sauce with yogurt marinade—deliciously rich, aromatic, and hassle-free.
Ingredients
For the Marinade
175 g full‑fat Greek yogurt
1 Tbsp garam masala
1 Tbsp ground cumin
1 Tbsp ground coriander
¼ tsp mild or medium curry powder
2 tsp turmeric, divided
1 tsp chili powder
1 tsp chili flakes
Zest of 1 lemon
1 kg boneless, skinless chicken thighs, halved
Salt and pepper to taste
For the Base & Sauce
1 medium yellow onion, chopped
1 shallot, finely chopped
6 garlic cloves, minced
2-inch piece fresh ginger, minced
1 Tbsp olive oil (plus more if needed)
4 Tbsp tomato paste
400 ml full‑fat coconut milk
Instructions
- Mix yogurt, spices, and lemon zest in a bowl. Season chicken with salt and pepper, toss in marinade, and refrigerate for at least 30 minutes or overnight.
- Heat olive oil in a skillet or slow cooker sauté mode. Brown marinated chicken (reserve marinade) for 2–3 minutes per side. Transfer to slow cooker.
- Add more oil if needed. Sauté onion, shallot, garlic, and ginger for about 10 minutes until golden and fragrant.
- Stir in reserved marinade, tomato paste, 1 tsp turmeric, and coconut milk. Simmer gently, stirring to combine.
- Return chicken and juices to the sauce. Stir to coat. Cover and cook on low for 6 hours or high for 3 hours, until tender.
Notes
- Use bone-in chicken thighs for deeper flavor but increase cook time slightly.
- Customize spice level by adjusting chili powder and flakes.
- To thicken sauce, remove lid during final 30 minutes or add cornstarch slurry.
- Serve with rice, naan, or low-carb options like cauliflower rice.
- Prep Time: 20 minutes
- Cook Time: 3–6 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 portion (1/6 of recipe)
- Calories: 420
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 28 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 95 mg