Description
A nutritious and satisfying bowl featuring roasted red potatoes and broccoli paired with tender BBQ chicken—all baked and cooked with minimal oil for a healthy, flavorful meal.
Ingredients
8 medium red potatoes, quartered
1 small yellow onion, cubed
½ tsp kosher salt
¼ tsp ground black pepper
3 tbsp olive oil, divided
1 tsp garlic powder
1 tsp paprika
1 tbsp chili powder
1 head broccoli, cut into florets
24 oz boneless, skinless chicken breasts, cubed
½ cup no-sugar-added BBQ sauce
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet.
- Toss potatoes and onions with 1 tbsp olive oil, garlic powder, paprika, chili powder, salt, and pepper. Roast for 20–30 minutes.
- Toss broccoli with 1 tbsp olive oil, add to baking sheet, and roast for an additional 10 minutes.
- Meanwhile, heat 1 tbsp olive oil in a skillet. Cook chicken until done, drain, then stir in BBQ sauce and simmer briefly.
- Assemble bowls with potatoes/onions, broccoli, and BBQ chicken.
- Serve warm, optionally garnished with fresh herbs or lemon.
Notes
- Add crushed red pepper or cayenne for heat.
- Swap broccoli for other veggies like cauliflower or bell pepper.
- Try different proteins like tofu or turkey.
- Use alternative sauces like pesto or tahini.
- Use olive oil spray to reduce fat content.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 5g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
