Name: Skinny Chicken and Roasted Potato Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 8 medium red potatoes, quartered; 1 small yellow onion, cubed; ½ tsp kosher salt; ¼ tsp ground black pepper; 3 tbsp olive oil, divided; 1 tsp garlic powder; 1 tsp paprika; 1 tbsp chili powder; 1 head broccoli, cut into florets; 24 oz boneless, skinless chicken breasts, cubed; ½ cup no-sugar-added BBQ sauce

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Short Description

A nutritious and satisfying bowl featuring roasted red potatoes and broccoli paired with tender BBQ chicken—all baked and cooked with minimal oil for a healthy, flavorful meal.

Why You’ll Love This Recipe

This bowl delivers a balanced meal with protein-rich chicken, fiber-packed potatoes, and roasted broccoli. It’s seasoned with smoky spices and tossed in no-sugar-added BBQ sauce for bold flavor, yet remains light and wholesome. Perfect for meal prep or a quick, guilt-free dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

8 medium red potatoes, skin on, quartered
1 small yellow onion, cut into 1″ cubes
½ teaspoon kosher salt
¼ teaspoon ground black pepper
3 tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon paprika
1 tablespoon chili powder
1 head broccoli, cut into medium florets
24 ounces boneless, skinless chicken breasts, cubed
½ cup no-sugar-added BBQ sauce

Directions

Preheat Oven
Preheat oven to 400°F (200°C) and line a baking sheet.
Roast Potatoes and Onions
In a large bowl, toss potatoes and onion with 1 Tbsp olive oil, garlic powder, paprika, chili powder, salt, and pepper. Spread in an even layer and roast for 20–30 minutes, until the potatoes are fork-tender.
Add Broccoli
Remove the baking sheet from the oven. Toss broccoli with 1 Tbsp olive oil. Shift potatoes and onions to one half of the sheet, place broccoli on the other half, and roast for an additional 10 minutes.
Cook Chicken
While veggies roast, heat the remaining 1 Tbsp olive oil in a skillet over high heat. Add chicken cubes and cook until no longer pink. Drain any excess liquid, stir in BBQ sauce, and simmer for a minute to coat the chicken thoroughly. Remove from heat.
Assemble Bowls
Divide the roasted potatoes and onions into one-third of each serving bowl, broccoli into a second third, and BBQ chicken into the last third.
Serve
Enjoy warm, optionally topped with fresh herbs or a squeeze of lemon.

Servings And Timing

Serves: 4
Prep Time: ~10 minutes
Roasting Time: 20–30 minutes + 10 minutes
Cook Time (Chicken): ~10 minutes
Total Time: ~40–50 minutes

Variations

Spice Level: Add crushed red pepper or cayenne to the potato and broccoli seasoning.
Veggie Mix: Swap broccoli for cauliflower, Brussels sprouts, or bell peppers.
Protein Alternative: Use thighs, turkey breast, tofu, or tempeh instead of chicken.
Sauce Swap: Substitute BBQ sauce with tahini, pesto, or a squeeze of lemon and olive oil.

Storage/Reheating

Refrigeration: Store airtight in the fridge for up to 4 days—ideal for meal prep.
Reheating: Warm potatoes and broccoli in a 350°F oven or skillet to retain crunch; microwave works too. Reheat chicken gently to avoid drying out.

FAQs

1. Can I use frozen broccoli?

Yes—just roast a bit longer or stir-fry it separately to prevent sogginess.

2. How do I keep the potatoes crispy?

Use high heat (400°F), space them out on the pan, and avoid stirring during baking.

3. Can I make this gluten-free?

Yes—ensure your BBQ sauce is certified gluten-free. All other ingredients are naturally gluten-free.

4. Can I substitute sweet potatoes?

Absolutely—swap red potatoes for sweet potatoes for a twist, but note they’ll cook faster and color may bleed.

5. Is the chicken safe if meal-prepped?

Yes—store in three- or four-compartment containers and keep refrigerated for up to 4 days.

6. Can I air-fry the veggies?

Yes—air fry at 400°F for 15–20 minutes for extra crisp edges.

7. Can I use olive oil spray instead?

Yes—lightly mist veggies instead of drizzling oil to reduce fat content.

8. What BBQ sauce works best?

Choose one with minimal sugar or use homemade. Smoky, tangy flavors complement the dish.

9. Can I add cheese?

Yes—finish with a sprinkle of feta, goat cheese, or Parmesan before serving.

10. What else pairs well with this bowl?

Serve with a side salad, whole grain, or beans to round it out.

Conclusion

The Skinny Chicken and Roasted Potato Bowl is a wholesome, flavorful dinner option that balances protein, veggies, and hearty carbs. Simple to prep, customizable, and ideal for weekly meal prepping—it’s both satisfying and nutritious with minimal fuss.

Maggie