Short Description
Boldly seasoned chicken (or a mix of chicken breasts and thighs) roasted alongside colorful peppers, onions, and corn—topped with fresh pico, cotija cheese, and served with guac and jalapeños for a vibrant sheet‑pan dinner.
Why You’ll Love This Recipe
- Juicy, spice-rubbed chicken infused with smoky paprika, chipotle, and cumin
- Roasted vegetables become sweet and caramelized
- Toppings like pico and cotija cheese add fresh, tangy contrast
- Easy one-pan dinner that’s flavorful and customizable

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Chicken and Veggies
- 1 Tbsp brown sugar
- 1 Tbsp ground cumin
- 2 tsp chili powder
- 2 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp chipotle chili powder
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 1 lb boneless, skinless chicken breasts (or mixed with thighs)
- 2 bell peppers, thinly sliced
- 1 red onion, thinly sliced
- ⅔ cup sweet corn (cut from fresh cob or use frozen)
Quick Pico de Gallo
- 1 pint cherry tomatoes, quartered
- ½ sweet onion, diced
- ¼ cup chopped cilantro
- Juice of ½ lime
- Pinch of salt and pepper
For Serving
- Crumbled cotija cheese
- Guacamole
- Fresh cilantro
- Sliced jalapeños
- Lime wedges
Directions
Roast the Chicken and Veggies
- Preheat oven to 425 °F (220 °C).
- In a bowl, stir together brown sugar, cumin, chili powder, smoked paprika, garlic powder, chipotle powder, salt, and pepper.
- Rub seasoning over the chicken breasts (reserve some spice mix).
- Lay chicken on a sheet pan. Surround with bell pepper and onion slices. Sprinkle reserved spice over the vegetables. Scatter corn across the pan.
- Roast for 20–25 minutes, until chicken registers 165 °F (74 °C) internal temp and veggies are tender. Stir vegetables if they darken too quickly during cooking.
- Let chicken rest for 5–10 minutes, then slice or shred.
Make the Pico
- Combine cherry tomatoes, onion, cilantro, lime juice, salt, and pepper in a bowl. Stir and set aside.
Serve
- Plate chicken and vegetables from the sheet pan. Top with pico and cotija cheese. Garnish with cilantro, jalapeños, lime wedges, and guac. Serve while warm.
Servings And Timing
- Serves 3–4 people
- Prep time: ~10 minutes
- Roasting time: 20–25 minutes
- Total time: ~30–35 minutes
Variations
- Swap proteins: Try shrimp, tofu, or flank steak using same seasoning
- Add spice: Add chipotle peppers in adobo or hot sauce to the spice rub
- Extra veggies: Include zucchini, cherry tomatoes, or sliced corn-on-the-cob pieces
- Cheese options: Use feta or cotija blend or sprinkle shredded Monterey Jack
Storage/Reheating
- Storage: Refrigerate leftovers in airtight container for up to 2 days
- Reheating: Warm in oven or skillet until hot. Add guac and pico fresh before serving
- Meal prep: Pack protein, peppers, and pico separately to maintain freshness

FAQs
Can I use frozen corn?
Yes—just expect more moisture. Pat dry or roast longer to evaporate excess liquid.
Is it okay to shred chicken instead of slicing?
Absolutely—shredding is great for tacos, burrito bowls, or quesadillas.
Can I make the pico ahead?
Yes—it develops flavor if made up to a day ahead and stored in the fridge.
How spicy is this dish?
Mild to medium. Add hot sauce or extra chipotle powder for more heat or dial back for a gentler flavor.
Are these leftovers suitable for meal prep?
Yes—store chicken-veggie mix and pico separately. Add guac and toppings just before serving.
Conclusion
This Sheet Pan Nacho Chicken is a one-step dinner that stands out with smoky spices, caramelized vegetables, and zesty toppings. Serve it over rice, in tacos, or alongside chips—customize it to your taste and enjoy balanced flavors with minimal effort.
Print
Sheet Pan Nacho Chicken
- Total Time: 30–35 minutes
- Yield: 3–4 servings
- Diet: Low Fat
Description
Boldly seasoned chicken (or a mix of chicken breasts and thighs) roasted alongside colorful peppers, onions, and corn—topped with fresh pico, cotija cheese, and served with guacamole and jalapeños for a vibrant sheet‑pan dinner.
Ingredients
1 Tbsp brown sugar
1 Tbsp ground cumin
2 tsp chili powder
2 tsp smoked paprika
1 tsp garlic powder
½ tsp chipotle chili powder
½ tsp salt
½ tsp freshly ground black pepper
1 lb boneless, skinless chicken breasts (or mixed with thighs)
2 bell peppers, thinly sliced
1 red onion, thinly sliced
⅔ cup sweet corn (fresh or frozen)
Quick Pico de Gallo
1 pint cherry tomatoes, quartered
½ sweet onion, diced
¼ cup chopped cilantro
Juice of ½ lime
Pinch of salt and pepper
For Serving
Crumbled cotija cheese
Guacamole
Fresh cilantro
Sliced jalapeños
Lime wedges
Instructions
- Preheat oven to 425°F (220°C).
- Mix brown sugar, cumin, chili powder, smoked paprika, garlic powder, chipotle powder, salt, and pepper in a bowl.
- Rub seasoning over chicken breasts; reserve some spice mix.
- Place chicken on sheet pan; arrange bell peppers and onions around it. Sprinkle reserved seasoning on vegetables. Scatter corn over pan.
- Roast for 20–25 minutes until chicken reaches 165°F (74°C) and vegetables are tender. Stir vegetables if browning unevenly.
- Let chicken rest 5–10 minutes; slice or shred.
- Combine cherry tomatoes, onion, cilantro, lime juice, salt, and pepper for pico; set aside.
- Plate chicken and veggies; top with pico and cotija cheese. Garnish with cilantro, jalapeños, lime wedges, and guacamole. Serve warm.
Notes
- Swap proteins with shrimp, tofu, or flank steak using same seasoning.
- Add chipotle peppers in adobo or hot sauce for more heat.
- Include extra veggies like zucchini, cherry tomatoes, or corn-on-the-cob pieces.
- Use feta or a cotija blend or sprinkle shredded Monterey Jack cheese.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 85 mg