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Salmon In The Air Fryer


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  • Author: Maggie
  • Total Time: 12–15 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Tender, juicy salmon fillets air-fried with a tangy maple‑mustard glaze and crispy edges—ready in under 15 minutes with minimal oil and mess.


Ingredients

4 (6‑ounce) skin‑on salmon fillets

Olive oil or spray

2 Tbsp Dijon mustard

12 Tbsp pure maple syrup or honey

1 tsp reduced‑sodium soy sauce

1 tsp balsamic vinegar

1 tsp smoked paprika

¾ tsp salt

¾ tsp garlic powder

½ tsp chili powder

½ tsp onion powder

¼ tsp ground ginger

¼ tsp black pepper

Optional: lemon or lime wedges, fresh parsley or chives, avocado crema, or fruit salsa


Instructions

  1. Preheat air fryer to 400 °F.
  2. Pat dry salmon fillets and lightly brush or spray with olive oil.
  3. Whisk together mustard, maple syrup (or honey), soy sauce, balsamic, and spices to form glaze.
  4. Brush glaze over tops and sides of salmon fillets.
  5. Coat air fryer basket with nonstick spray. Arrange salmon skin-side down, spaced apart.
  6. Air fry for 7–10 minutes, until internal temperature reaches about 135 °F for moist doneness.
  7. Serve immediately with optional lemon squeeze or toppings.

Notes

  • Substitute honey or spicy brown mustard if preferred.
  • Add red pepper flakes for extra heat.
  • Swap smoked paprika for sweet paprika or omit ginger if unavailable.
  • This rub works well on chicken, shrimp, or tofu too.
  • For gluten‑free, use tamari or GF soy sauce.
  • Prep Time: 5 minutes
  • Cook Time: 7–10 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (6 oz)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 75mg