Description
Salad Cups for Kids are fun, healthy tortilla cups filled with fresh vegetables and cheese, making salads exciting and interactive for children. Perfect for lunchboxes, snacks, or light family meals, these customizable cups are crisp, colorful, and kid-approved.
Ingredients
2 large tortilla wraps
Spray oil
Cherry tomatoes
Cucumber
Lettuce
Peppers
Cheddar cheese
Instructions
- Preheat oven to 180°C (fan).
- Cut six circles from the tortilla wraps using a cutter or jar.
- Spray a muffin tin with oil and press each tortilla circle into the muffin holes.
- Bake for 10 minutes until golden and crisp.
- Chop cherry tomatoes, cucumber, lettuce, peppers, and cheddar cheese.
- Allow tortilla cups to cool slightly before removing from the tin.
- Fill each cup with chopped salad ingredients and serve.
Notes
- Add grilled chicken, ham, or turkey for extra protein.
- Mix in sweetcorn or beans for more texture.
- Swap cheddar with mozzarella or feta for variety.
- Use dips like ranch, hummus, or guacamole inside the cups.
- Turn into taco cups by adding salsa and beans.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad cup
- Calories: 95 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 8 mg
