Name: Salad Cups for Kids
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 large tortilla wraps; Spray oil; Cherry tomatoes; Cucumber; Lettuce; Peppers; Cheddar cheese

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These Salad Cups for Kids are a fun, healthy, and interactive way to get children excited about eating more vegetables. Made with crispy baked tortilla cups and filled with fresh salad ingredients, they’re perfect for lunchboxes, snacks, or even as a light family meal.

Why You’ll Love This Recipe

Kid-friendly and customizable with favorite veggies.
A fun way to serve salad that feels like finger food.
Great for school lunches, snacks, or party platters.
Easy to prepare with minimal ingredients.
Can be made ahead and filled just before serving.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 large tortilla wraps
spray oil
cherry tomatoes
cucumber
lettuce
peppers
cheddar cheese

Directions

Preheat oven to 180°C (fan).
Use a pastry cutter, jar, or round object to cut six circles out of the tortilla wraps.
Spray a muffin tin with oil and press each tortilla circle into the muffin holes.
Bake for 10 minutes until golden and crisp.
Chop cherry tomatoes, cucumber, lettuce, peppers, and cheddar cheese.
Let the tortilla cups cool in the tin for a few minutes before removing.
Fill each cup with the chopped salad ingredients and serve.

Servings and timing

Servings: 6 salad cups
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

Add grilled chicken, ham, or turkey for extra protein.
Mix in sweetcorn or beans for added texture.
Use mozzarella or feta instead of cheddar cheese.
Try different dips like ranch, hummus, or guacamole as a base inside the cups.
Make them a mini taco version with salsa and beans.

Storage/Reheating

Store baked tortilla cups in an airtight container for up to 3 days.
Store chopped salad separately in the fridge for up to 2 days.
Assemble just before serving to keep the cups from getting soggy.
Do not freeze, as the cups will lose their crispiness.

FAQs

Can I make the tortilla cups ahead of time?

Yes, bake them in advance and store in an airtight container until ready to fill.

What size cutter should I use?

A 3–4 inch round cutter works best for fitting into muffin tins.

Can I use whole wheat or flavored wraps?

Yes, whole wheat or flavored tortillas (like spinach or tomato) work well.

Can I make these gluten-free?

Yes, use gluten-free tortillas.

Do I have to bake the cups?

Yes, baking makes them crisp enough to hold the salad.

Can I fill them with warm ingredients?

Yes, but let the cups cool first so they stay crisp.

Are these good for kids’ lunchboxes?

Yes, but pack the salad separately and let kids fill their own cups at lunchtime.

Can I add dressing?

Yes, drizzle lightly with dressing or serve it on the side for dipping.

Can I make bigger cups?

Yes, use larger muffin tins and bigger tortilla circles.

Can I use mini tortillas instead of cutting circles?

Yes, mini tortillas fit perfectly into muffin tins without cutting.

Conclusion

Salad Cups for Kids are a simple, fun, and healthy way to make veggies more appealing. With crispy tortilla shells and fresh salad fillings, they’re versatile and easy to adapt to your child’s preferences. Perfect for parties, after-school snacks, or creative lunchbox ideas, these salad cups turn everyday ingredients into something exciting and kid-approved.