Description
Pumpkin Spice Latte Overnight Oats combine the cozy fall flavors of a pumpkin spice latte with the convenience of make-ahead oats. This no-cook breakfast is infused with coffee, warm spices, and creamy oats for a nourishing and energizing start to the day. Perfect for meal prep, it’s a healthy, protein-packed breakfast that tastes like your favorite seasonal latte in a jar.
Ingredients
25 g / ¼ cup rolled oats
1 teaspoon chia seeds
60 ml / ¼ cup milk (dairy or plant-based)
60 ml / ¼ cup water (or more milk for creamier texture)
½–1 teaspoon instant coffee granules
1 teaspoon maple syrup (or honey)
¼ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract
Pinch of salt
2 tablespoons high-protein yogurt or skyr
Instructions
- In a small jar or bowl, dissolve instant coffee in the water (or milk).
- Stir in rolled oats, chia seeds, and pumpkin pie spice.
- Add maple syrup, vanilla, salt, and remaining milk. Mix until well combined.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir in yogurt, adjust consistency with extra milk if needed, and add toppings of your choice.
Notes
- Make it creamier with oat milk or coconut milk.
- Add a spoonful of pumpkin puree for extra flavor.
- Boost protein with a scoop of protein powder.
- Top with granola, nuts, or seeds for crunch.
- Store up to 3 days in the fridge; add milk if it thickens too much.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 9g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg
