Description
This Parmesan Roasted Cauliflower recipe delivers a flavorful and crispy vegetable side dish that’s easy to prepare and perfect for any meal. Cauliflower florets are roasted with aromatic thyme and onion, then finished with a generous sprinkle of grated Parmesan cheese, creating a delightful combination of textures and savory flavors.
Ingredients
Vegetables
- 2 heads cauliflower, cut into florets
- 1 small onion, sliced
- 4 sprigs thyme
Seasonings and Oil
- 3 tablespoons olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Cheese
- ½ cup grated Parmesan
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough to roast the cauliflower and achieve a golden, crispy texture.
- Prepare the cauliflower and aromatics: In a large rimmed baking sheet, toss the cauliflower florets together with sliced onion, thyme sprigs, olive oil, kosher salt, and freshly ground black pepper. Make sure everything is evenly coated with oil and seasonings for balanced flavor.
- Roast the cauliflower: Place the baking sheet in the oven and roast for 30-40 minutes. During this time, toss the cauliflower occasionally to promote even browning and to ensure the edges become golden brown and slightly crisp.
- Add Parmesan cheese: About 10 minutes before the cauliflower finishes roasting, sprinkle the grated Parmesan over the florets. Toss gently to combine the cheese with the cauliflower and continue roasting until the cauliflower is tender and the cheese is melted and slightly browned.
- Serve: Remove the cauliflower from the oven, discard the thyme sprigs, and transfer to a serving dish. Serve warm as a delicious side for any meal.
Notes
- You can substitute fresh thyme with dried thyme if needed, but reduce the quantity by half.
- For extra crispiness, spread the florets in a single layer without overcrowding the baking sheet.
- Feel free to add garlic or red pepper flakes for an additional flavor kick.
- Use freshly grated Parmesan for the best flavor and melting quality.
- This dish pairs well with roasted meats, pasta, or as a standalone vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 12mg
