Description
A refreshing and nutritious blend of mixed berries, banana, Greek yogurt, and chia seeds, this smoothie offers a vibrant burst of flavor and a satisfying texture—perfect for breakfast, snack, or post-workout fuel.
Ingredients
1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
1 ripe banana
½ cup Greek yogurt
1 cup almond milk (or milk of choice)
1 Tbsp honey or maple syrup
1 Tbsp chia seeds
½ tsp vanilla extract
Ice cubes (optional, for thicker texture)
Instructions
- In a blender, add frozen berries, banana, Greek yogurt, almond milk, honey (or maple syrup), chia seeds, and vanilla extract.
- Blend on high until smooth and creamy. Add ice cubes if a thicker consistency is desired and blend again.
- Taste and adjust sweetness as needed.
- Pour into two glasses and serve immediately.
Notes
- Add protein powder or extra yogurt for a protein boost.
- Toss in spinach or kale for added nutrients.
- Mix in almond or peanut butter for richness.
- Use coconut or oat milk and non-dairy yogurt for a vegan version.
- Add a pinch of cinnamon or nutmeg for a spiced twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 12 oz
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
