Name: Mixed Berry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries); 1 ripe banana; ½ cup Greek yogurt; 1 cup almond milk (or milk of choice); 1 Tbsp honey or maple syrup; 1 Tbsp chia seeds; ½ tsp vanilla extract; Ice cubes (optional, for thicker texture)

Jump to Recipe·Leave a Review

Short description

A refreshing and nutritious blend of mixed berries, banana, Greek yogurt, and chia seeds, this smoothie offers a vibrant burst of flavor and a satisfying texture—perfect for breakfast, snack, or post-workout fuel.

Why You’ll Love This Recipe

Antioxidant-packed: mixed berries provide a colorful punch of vitamins and phytonutrients
Creamy and filling: Greek yogurt and banana add richness and keep you satisfied
Simple ingredients: easy to throw together in under 5 minutes with pantry and freezer staples
Customizable: adjust sweetness, thickness, or milk type—great for dietary preferences

Ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
1 ripe banana
½ cup Greek yogurt
1 cup almond milk (or milk of choice)
1 Tbsp honey or maple syrup
1 Tbsp chia seeds
½ tsp vanilla extract
Ice cubes (optional, for thicker texture)

Directions

Combine all ingredients:
In a blender, add frozen mixed berries, banana, Greek yogurt, almond milk, honey (or maple syrup), chia seeds, and vanilla extract.
Blend until smooth:
Blend on high speed until the mixture is creamy and evenly smooth. For a thicker consistency, add a few ice cubes and blend again.
Taste and adjust:
Sample your smoothie. If you’d like it sweeter, add a little more honey or maple syrup and blend briefly.
Serve immediately:
Pour the smoothie into two glasses and enjoy fresh for best texture and flavor.

Servings and timing

Serves: 2 (about 12 oz each)
Prep time: 5 minutes
Total time: 5 minutes

Variations

Protein boost: Add a scoop of protein powder or extra Greek yogurt
Greens upgrade: Toss in a handful of spinach or kale—flavor remains berry-forward
Nutty hint: Stir in a spoonful of almond butter or peanut butter
Dairy-free option: Use coconut or oat milk and swap yogurt with dairy-free yogurt
Spiced twist: Add a pinch of ground cinnamon or nutmeg

Storage/reheating

Best way to enjoy: Smoothies are best when consumed immediately.
Short-term storage: Pour into a sealed glass container and refrigerate for up to 24 hours—stir gently before drinking.
Freezing tip: Freeze excess smoothie in ice cube trays. Blend cubes later for a super-thick treat.

FAQs

1. Can I use fresh berries instead of frozen?

Yes—use fresh berries, but add ½ cup of ice or more frozen fruit to maintain a thick texture.

2. What if I don’t have chia seeds?

Substitute with ground flaxseed or omit—the smoothie will still be delicious.

3. How can I make it vegan?

Use plant-based yogurt and replace honey with maple syrup or agave.

4. Is it suitable for kids?

Absolutely—nutritious, naturally sweet, and easy to drink.

5. Can I make it ahead?

Yes, but drink within 24 hours to preserve flavor and texture.

6. How do I reduce sugar?

Skip the honey/maple syrup or substitute with a low-calorie sweetener.

7. Can I add oats?

Yes—add ¼ cup rolled oats and blend to create a thicker, meal-replacement smoothie.

8. How much protein does it have?

With Greek yogurt and chia seeds, expect around 10–15g protein total; add protein powder for more.

9. What milk alternatives work best?

Almond, oat, soy, or cashew milk all blend well and enhance creaminess.

10. Can I add yogurt later?

Yes—blend the fruit and milk first, then stir in Greek yogurt at the end to preserve a more textured swirl.

Conclusion

This Mixed Berry Smoothie is a vibrant, healthy, and customizable drink that comes together in minutes. Packed with fruit, protein, and healthy fats, it satisfies morning hunger or mid-day cravings while being kind to your body. Try it as-is or mix in your favorite add-ins for a delicious twist every time!