Description
Mediterranean Chopped Salad is a vibrant and refreshing dish, featuring crunchy vegetables, hearty chickpeas, briny olives, and creamy feta, all tossed in a tangy red wine vinaigrette. Perfect for any occasion, this healthy, customizable salad is great as a side dish, light lunch, or healthy dinner option.
Ingredients
For the Salad:
1 head romaine lettuce, washed and chopped
1 cup grape tomatoes, cut in half
2 cups cucumber, chopped
15-ounce can chickpeas, rinsed and drained
¼ red onion, diced
¼ cup Kalamata olives, cut in half lengthwise
½ cup crumbled feta cheese
For the Dressing:
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon dried oregano
Instructions
-
Prepare the Salad:
In a large bowl, combine the chopped romaine lettuce, halved grape tomatoes, chopped cucumber, chickpeas, diced red onion, and Kalamata olives. -
Make the Dressing:
In a small bowl, whisk together the red wine vinegar, olive oil, and dried oregano until well combined. -
Dress the Salad:
Pour the dressing over the salad and gently toss to combine, ensuring that all ingredients are well-coated. -
Chill:
Refrigerate the salad for 30 minutes or until ready to serve. Chilling the salad helps the flavors blend together.
-
Serve:
Before serving, top the salad with the crumbled feta cheese.
Notes
Extra Veggies: Add bell peppers, red cabbage, or artichoke hearts for more color and crunch.
Add Protein: For a heartier meal, top the salad with grilled chicken, shrimp, or roasted lamb.
Dressing Adjustments: Add a teaspoon of honey or maple syrup to the dressing for a sweet balance.
Vegan Option: Omit the feta or use a vegan feta alternative to make this salad vegan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad / Side Dish
- Method: No-cook
- Cuisine: Mediterranean
