Description
This Maple-Dijon Sheet Pan Sausage and Veggies is a quick and wholesome one-pan dinner featuring smoky sausage, caramelized sweet potatoes, apples, Brussels sprouts, and onions roasted in a sweet and tangy maple-Dijon glaze. Perfect for weeknights, meal prep, or cozy fall dinners, it’s naturally gluten-free, hearty, and full of flavor with minimal cleanup.
Ingredients
Nonstick cooking spray
12 oz smoked sausage, sliced
2 medium sweet potatoes, peeled and diced
2 crisp apples, cored and diced
1 lb Brussels sprouts, halved
1 medium red onion, cut into chunks
2 garlic cloves, minced
1/4 cup olive oil
1/4 cup pure maple syrup
2 tablespoons Dijon mustard
Kosher salt and freshly cracked black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Lightly coat a large rimmed sheet pan with nonstick cooking spray.
- Arrange sausage, sweet potatoes, apples, Brussels sprouts, onion, and garlic on the pan. Use two pans if crowded.
- Whisk olive oil, maple syrup, and Dijon mustard in a small bowl. Drizzle over ingredients and toss to coat evenly. Season with salt and pepper.
- Roast for 30–40 minutes, stirring halfway through, until veggies are tender and caramelized.
- Serve warm and enjoy.
Notes
- Swap sweet potatoes with butternut squash or regular potatoes.
- Use chicken, turkey, or plant-based sausage instead of smoked sausage.
- Add carrots, bell peppers, or parsnips for extra color and flavor.
- Make it spicy with red pepper flakes in the glaze.
- Top with feta or parmesan after roasting for a finishing touch.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1/4 recipe)
- Calories: 420
- Sugar: 16g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 45mg
