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Lemon Pepper Baked Cod Recipe

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3.9 from 53 reviews

  • Author: Maggie
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Lemon Pepper Baked Cod is a simple and flavorful seafood dish featuring tender cod fillets seasoned with a zesty blend of lemon pepper, Cajun seasoning, and aromatic spices, then baked to perfection. This quick, healthy, and delicious recipe makes for an excellent weeknight dinner or special occasion meal.

Ingredients

Fish

  • 4 cod fillets or cod loins (about 8 ounces each)

Seasonings and Oil

  • 1 ½ tablespoons olive oil
  • 1 tablespoon lemon pepper
  • ½ tablespoon Cajun seasoning
  • ½ teaspoon kosher salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder

Garnish

  • Chopped fresh parsley
  • Lemons for garnish and juice

Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit and line a large sheet pan with parchment paper to prevent sticking and ensure easy cleanup.
  2. Prepare the Cod: Pat the cod fillets very dry with paper towels to help the seasoning stick and avoid sogginess. Arrange the fillets on the parchment-lined baking sheet and brush each with olive oil for moisture and flavor.
  3. Season the Fish: In a small bowl or zipper bag, mix together the lemon pepper, Cajun seasoning, kosher salt, garlic powder, and onion powder. Evenly sprinkle this seasoning blend over the cod fillets, ensuring each piece is well-coated for balanced flavor.
  4. Bake the Cod: Place the baking sheet in the preheated oven and bake for about 10 minutes or until the cod flakes easily with a fork at the thickest part, indicating it is cooked through and tender.
  5. Garnish and Serve: Once baked, sprinkle the cod with chopped fresh parsley for a burst of color and freshness. Serve with fresh lemon wedges or spritz with lemon juice to enhance the bright citrus notes of the dish.

Notes

  • Ensure the cod is patted dry to help the seasoning stick properly and achieve a nice texture.
  • Cooking time may vary slightly depending on the thickness of the fillets; check for flakiness to confirm doneness.
  • You can substitute cod with other mild white fish like haddock or pollock if desired.
  • For extra flavor, marinate the cod in olive oil and seasoning mixture for 15 minutes before baking.
  • Serve with steamed vegetables, rice, or a fresh salad for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://recipeworthsaving.com/lemon-pepper-baked-cod-recipe/