Name: Lemon Grilled Salmon
Prep time: 5 min
Cook time: PT-487893H46M59S
Total time: PT-487893H46M59S
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (6 oz each); 2 tbsp olive oil; 2 tbsp fresh lemon juice; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper, to taste; Lemon slices, for garnish; Fresh parsley, chopped, for garnish

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Short Description

A simple, bright, and flavorful dish featuring salmon fillets marinated in zesty lemon, garlic, and oregano, then grilled to juicy perfection. It’s light, elegant, and perfect for a healthy weeknight dinner or entertaining.

Why You’ll Love This Recipe

Fresh and vibrant—lemons, garlic, and oregano bring a refreshing twist to rich salmon.
Quick and easy—marinates in as little as 15 minutes and finishes in under 10 minutes on the grill.
Health-forward—packed with omega-3s and lean protein while remaining low-carb and nutrient-rich.
Adaptable and beautiful—can be grilled outdoors or indoors on a pan, and looks gorgeous when plated with lemon slices and parsley.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 salmon fillets (6 oz each)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper, to taste
Lemon slices, for garnish
Fresh parsley, chopped, for garnish

Directions

Marinate the Salmon
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper.
- Lay the salmon fillets in a shallow dish and pour the marinade on top. Let them rest in the fridge for at least 15 minutes, or up to 1 hour.
Preheat Your Grill
- Heat your grill (or grill pan) to medium-high. This ensures a good sear without overcooking.
Grill the Salmon
- Remove the fillets from the marinade and place them skin-side down on the hot grill.
- Cook for 4–5 minutes on each side, or until the salmon is opaque throughout and flakes easily with a fork.
Serve
- Transfer the cooked salmon to a serving platter.
- Garnish with fresh lemon slices and chopped parsley for both flavor and presentation.

Servings And Timing

Yield: Serves 4 (one fillet each)
Prep Time: 5 minutes
Marinating Time: 15–60 minutes
Cook Time: 8–10 minutes total
Total Time: Approximately 25–70 minutes

Variations

Substitute fresh dill, thyme, or basil for oregano to change the herbal profile.
Add a sprinkle of red pepper flakes or a dash of chili powder for gentle heat.
Swap lemon juice with lime or orange juice for a citrus twist.
For an indoor-friendly twist, finish under the broiler on high for 2–3 minutes to mimic grill markings.

Storage/Reheating

Refrigerator: Store leftover salmon in an airtight container for up to 3 days.
Reheat: Warm gently in a skillet over medium-low heat until just heated through—avoid drying it out.
Repurposing: Flake cooked salmon into salads, tacos, or wraps for a fast second meal.

FAQs

Can I Marinate the Salmon Longer Than 1 Hour?

Yes, up to 2 hours is safe, but beyond that, the acidity from the lemon can start to “cook” the surface.

Do I Need to Marinate the Salmon?

It’s not required—but it enhances flavor and keeps the fish moist and aromatic.

Can I Use Skinless Salmon Fillets?

Absolutely—grill carefully without the skin. Skin-on is great for protecting the fish from overcooking and adds crisp texture.

How Do I Know When the Salmon Is Done?

It should flake easily with a fork, and the flesh will be opaque and gently spring back when pressed.

Can I Grill Frozen Salmon?

Preferably not—thawed salmon grills more evenly and absorbs the marinade better.

Can I Bake Instead of Grill?

Yes— bake at 400°F for 12–15 minutes, or until salmon is opaque and flakes easily.

Can I Prepare This in Advance?

Prepare the marinade ahead of time and store it separately. Marinate the fish just before grilling for maximum freshness.

What Side Dishes Pair Best?

Ideal with grilled vegetables, a fresh green salad, light pasta, or roasted potatoes for a balanced meal.

Is Salmon Keto or Paleo Friendly?

Yes—it’s low in carbs, high in healthy fats, and protein-rich, making it suitable for both diets.

Can I Use a Different Fish?

Sure—this recipe works well with other firm-fleshed fish like cod, halibut, or trout. Adjust grilling time as needed.

Conclusion

Lemon Grilled Salmon is a quick, fresh, and satisfying option for any meal. The bright flavors and easy prep make it a hit whether you’re cooking for a weeknight dinner or entertaining. Let me know if you’d like ideas for side dishes or plating tips to elevate it further!