Description
Juicy, lean beef sliders topped with a tangy yogurt-chipotle sauce and crisp cabbage slaw spiked with green pepper hot sauce—perfect for casual gatherings or quick family dinners.
Ingredients
For the Sauce:
6 oz plain yogurt
½ chipotle pepper, seeded and minced
1 tsp adobo sauce
½ tsp fresh lime juice
⅛ tsp salt
For the Slaw:
1½ cups chopped green cabbage
1½ cups chopped red cabbage
3 Tbsp minced cilantro
1 Tbsp fresh lime juice
½ tsp Cholula green pepper sauce
Pinch of salt
1 Tbsp + 1 tsp extra-virgin olive oil
For the Hamburgers:
1½ lb extra-lean 93% ground beef
¼ cup minced cilantro
1 tsp Cholula green pepper sauce
¾ tsp salt
12 whole-wheat dinner rolls, lightly toasted
Instructions
- In a bowl, mix yogurt, chipotle pepper, adobo sauce, lime juice, and salt until smooth.
- In another bowl, toss green and red cabbage with cilantro. In a small bowl, whisk lime juice, Cholula, salt, and olive oil, then toss with cabbage.
- Preheat grill to medium-high. Combine beef, cilantro, Cholula, and salt in a bowl. Form into 12 equal patties.
- Grill patties for 3 minutes per side. Remove from grill.
- Spread 2 tsp of sauce on each toasted roll. Top with one patty and ¼ cup slaw. Serve immediately.
Notes
- Use ground turkey or chicken for variation.
- Swap buns for lettuce wraps for a low-carb option.
- Add cheese or sliced avocado for richness.
- Prepare patties, sauce, and slaw ahead to save time.
- Dress slaw just before serving for best crunch.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Grill
- Cuisine: American
Nutrition
- Serving Size: 1 slider
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 45mg
