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Kimchi Jjigae (Kimchi Stew)


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  • Author: Maggie
  • Total Time: 25 minutes
  • Yield: Serves 3–4
  • Diet: Halal

Description

A hearty, spicy Korean stew made with well-fermented kimchi, protein (beef, spam, or canned tuna), anchovy-based broth, tofu, and bold seasonings—rich, warming, and brimming with umami.


Ingredients

2 cups chopped well‑fermented kimchi

1 tablespoon minced garlic

½ pound protein: beef, spam, or canned tuna

⅓ cup kimchi brine

3 cups anchovy stock (or dashi or tablets dissolved in water)

1 tablespoon gochugaru (Korean red pepper flakes)

1 teaspoon sugar

Salt, to taste

½ package firm tofu, cubed

2 green onions, chopped (whites and greens separated)


Instructions

  1. Chop kimchi, slice green onions (separate whites and greens).
  2. Prepare anchovy stock: boil dried anchovies and kelp for 20 minutes or use tablets/dashi.
  3. Heat oil in a pot. Stir-fry kimchi and garlic for 2–3 minutes.
  4. Add protein and stir-fry another 2 minutes.
  5. Add kimchi brine and 1 cup stock. Simmer covered for 5 minutes.
  6. Add remaining 2 cups stock, gochugaru, and sugar. Adjust salt. Simmer 10 more minutes.
  7. Add tofu and green onion whites. Simmer 5 minutes until tofu is heated.
  8. Serve with green onion tops and optional sesame oil drizzle.

Notes

  • Use well-fermented kimchi for best depth and sourness.
  • Add noodles or vegetables for a heartier stew.
  • Tofu should be added at the end to prevent breaking.
  • Pairs well with steamed rice or can be made into a noodle soup.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Stew
  • Method: Simmering
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 20mg