Description
The Keto Tiramisu Smoothie combines the rich flavors of tiramisu with a refreshing, low-carb twist. Packed with coffee, cocoa, and creamy almond butter (or mascarpone), it’s a satisfying snack or breakfast full of protein and healthy fats.
Ingredients
1 cup unsweetened almond milk
1/2 cup brewed espresso or strong coffee, cooled
1 scoop vanilla protein powder
2 tablespoons unsweetened cocoa powder
2 tablespoons almond butter or mascarpone cheese
1–2 tablespoons erythritol or preferred keto sweetener, to taste
1/2 teaspoon vanilla extract
Ice cubes, as needed
Instructions
- In a blender, combine almond milk, cooled espresso (or coffee), protein powder, cocoa powder, almond butter (or mascarpone), erythritol (or sweetener), and vanilla extract. Blend until smooth.
- Add ice cubes and blend again until smooth. Adjust the consistency by adding more ice for thickness or more almond milk for a thinner texture.
- Pour into a glass and garnish with a sprinkle of cocoa powder. Serve immediately!
Notes
- For extra creaminess, substitute almond butter with mascarpone cheese or add a tablespoon of heavy cream.
- Add cinnamon or nutmeg to mimic traditional tiramisu spices.
- Boost the protein by adding collagen peptides or more protein powder.
- Best enjoyed fresh, but leftovers can be stored in an airtight container for up to 1 day. Stir or blend before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: Blending
- Cuisine: Keto, Low-Carb
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 10 mg
