Description
This Keto Creamed Spinach recipe is a rich and creamy low-carb side dish perfect for keto and low-carb diets. Featuring tender baby spinach blanched briefly and mixed with a luscious blend of butter, garlic, cream cheese, heavy cream, and Parmesan, it delivers comfort and flavor with minimal carbs. Ready in just 9 minutes, it’s a delicious and easy accompaniment to any protein.
Ingredients
Vegetables
- 20 oz baby spinach
- 1/2 medium onion (finely chopped)
- 2 cloves garlic (minced)
Dairy
- 2 tablespoons butter
- 1/2 cup heavy cream
- 1/4 cup milk
- 4 oz cream cheese (softened)
- 1/2 cup Parmesan cheese (freshly grated)
Seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Blanch Spinach: Bring a large pot of salted water to a boil. Add the baby spinach and blanch it for 30 seconds to soften and remove bitterness. Drain the spinach and immediately transfer it to a bowl of cold tap water to stop the cooking process. Once cooled, squeeze out all excess moisture from the spinach.
- Sauté Aromatics: Heat a large skillet over medium heat. Add the butter and allow it to melt. Add the finely chopped onion and minced garlic to the skillet and cook until they are fragrant and translucent, about 2-3 minutes. This builds the flavor base for your creamed spinach.
- Make Cream Sauce: Pour in the heavy cream and milk, then add the softened cream cheese. Stir continuously and let the mixture simmer gently until the cream cheese has completely melted and the sauce is smooth. Season the sauce with salt and pepper to taste.
- Combine Spinach and Cheese: Add the squeezed spinach and freshly grated Parmesan cheese into the skillet. Stir thoroughly to combine the greens with the creamy sauce and cheese, ensuring an even coating and warming the spinach through.
- Serve: Remove the skillet from the heat and transfer the creamed spinach to a serving dish. Serve immediately as a decadent and keto-friendly side dish.
Notes
- Be sure to squeeze out excess water from the spinach to prevent the creamed spinach from becoming watery.
- You can substitute milk with unsweetened almond or coconut milk for a lower-carb option.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- This dish pairs well with grilled meats, roasted chicken, or as a side for steak.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
- Prep Time: 3 minutes
- Cook Time: 6 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
