Description
Keto Cloud Bread (Oopsie Rolls) are light, fluffy, low-carb rolls made with eggs and cream cheese—perfect for sandwiches, burgers, or a quick snack while staying keto-friendly.
Ingredients
3 large eggs
3 ounces cream cheese, softened
1 dash salt
1 pinch cream of tartar (optional but recommended)
Instructions
- Preheat oven: Set to 300°F (150°C). Line a baking pan with parchment paper or a silicone baking mat.
- Separate eggs: Place yolks in one bowl and whites in another.
- Mix yolks: Blend yolks with softened cream cheese and a dash of salt using an electric mixer until smooth.
- Whip whites: Sprinkle cream of tartar over egg whites (if using). Beat with clean beaters until very stiff peaks form.
- Fold: Gently fold yolk mixture into whipped whites using a spatula. Avoid overmixing.
- Shape: Spoon 6 equal mounds onto the prepared baking sheet. Flatten slightly with the back of the spoon.
- Bake: Bake for 25–30 minutes until golden, but not overly crisp.
- Cool: Let rest on the pan for 3–5 minutes, then transfer to a cooling rack.
Notes
- For a thicker bun, mix in ¼ cup almond flour into the yolk mixture.
- Add garlic powder, herbs, or shredded cheese for extra flavor.
- For dessert-style cloud bread, add vanilla and keto-friendly sweetener.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Bread
- Method: Baked
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 85mg
