Description
Keto Arepas are a low-carb, gluten-free twist on the classic Venezuelan and Colombian dish. Made with almond flour, mozzarella cheese, and psyllium husk, they are soft, chewy, and perfect for filling with your favorite keto-friendly ingredients.
Ingredients
1 cup almond flour
1 cup shredded mozzarella cheese
1 tbsp psyllium husk
1 egg
¼ cup warm water
¼ tsp salt
Butter or oil (for frying)
Optional Arepa Fillings:
Shredded chicken or beef
Cheese
Avocado
Fried or scrambled egg
Guacamole or sour cream
Instructions
- In a bowl, mix together almond flour, psyllium husk, shredded mozzarella, and salt. Add the egg and mix well. Gradually pour in the warm water and mix until the dough is soft and easy to shape.
- Divide the dough into 4 equal balls. Flatten each ball into a thick disc, about 1/2 inch thick, using your hands or a rolling pin.
- Heat a nonstick pan over medium heat and add butter or oil. Cook each arepa for 4-5 minutes per side, or until golden brown and crispy on the outside.
- Let the arepas rest for a few minutes after cooking. Then slice them open and fill with your favorite fillings like shredded chicken, cheese, avocado, or scrambled eggs.
- Serve and enjoy your keto arepas fresh and warm!
Notes
- Add extra cheese to the dough before cooking for a gooey, cheesy interior.
- Mix in a pinch of chili flakes or cayenne pepper to the dough for a spicy version.
- For a sweeter version, add stevia or monk fruit sweetener to the dough and pair with sugar-free jam or fresh berries.
- Store leftover arepas in an airtight container in the refrigerator for up to 2-3 days. Reheat in a nonstick pan or microwave.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snack, Main Dish
- Method: Pan-frying
- Cuisine: Keto, Gluten-Free, Venezuelan, Colombian
Nutrition
- Serving Size: 1 arepa
- Calories: 200 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 16 g
- Saturated Fat: 8 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 70 mg
