Name: Keto Arepas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Keto
Ingredients: 1 cup almond flour; 1 cup shredded mozzarella cheese; 1 tbsp psyllium husk; 1 egg; ¼ cup warm water; ¼ tsp salt; Butter or oil (for frying); Shredded chicken or beef; Cheese; Avocado; Fried or scrambled egg; Guacamole or sour cream

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Why You’ll Love This Recipe

These Keto Arepas are a low-carb, gluten-free twist on the classic Venezuelan and Colombian dish. Made with almond flour, mozzarella cheese, and psyllium husk, they are soft, slightly chewy, and perfect for filling with your favorite keto-friendly ingredients. Whether you choose to stuff them with shredded chicken, avocado, or even scrambled eggs, these arepas are versatile and delicious. Plus, they’re quick to prepare and make for a satisfying snack, breakfast, or even a light meal!

Ingredients

1 cup almond flour
1 cup shredded mozzarella cheese
1 tbsp psyllium husk
1 egg
¼ cup warm water
¼ tsp salt
Butter or oil (for frying)

Optional Arepa Fillings:

Shredded chicken or beef
Cheese
Avocado
Fried or scrambled egg
Guacamole or sour cream

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Dough
In a bowl, mix together the almond flour, psyllium husk, shredded mozzarella, and salt.
Add the egg and mix well. Gradually pour in the warm water, mixing until the dough is soft and easy to shape.
Shape the Arepas
Divide the dough into 4 equal balls. Flatten each ball into a thick disc, about 1/2 inch thick, using your hands or a rolling pin.
Cook the Arepas
Heat a nonstick pan over medium heat and add a little butter or oil. Cook each arepa for 4-5 minutes per side, or until golden brown and crispy on the outside.
Rest and Fill
Let the arepas rest for a few minutes after cooking. Then, slice them open and fill with your favorite fillings, such as shredded chicken, cheese, avocado, or scrambled eggs.
Serve and Enjoy
Enjoy your keto arepas fresh and warm, stuffed with all your favorite keto-friendly fillings!

Servings and Timing

This recipe makes 4 keto arepas. The preparation time is about 10 minutes, and the cooking time is around 10 minutes, making this a quick and delicious meal or snack option.

Variations

Cheese-filled Arepas: Add extra cheese to the dough before cooking for a gooey, cheesy interior.
Spicy Arepas: Mix in a pinch of chili flakes or cayenne pepper to the dough for a little heat.
Sweet Arepas: For a sweeter version, add a bit of stevia or monk fruit sweetener to the dough and pair with sugar-free jam or fresh berries.

Storage/Reheating

Store any leftover arepas in an airtight container in the refrigerator for up to 2-3 days. To reheat, place them in a nonstick pan over medium heat for a couple of minutes on each side or in the microwave for 20-30 seconds.

FAQs

Can I make these arepas ahead of time?

Yes, you can make them ahead of time. Once cooked, store them in the refrigerator and reheat as needed. They are just as delicious the next day!

Can I use a different cheese?

Yes, you can use other cheese varieties like cheddar, parmesan, or even a combination of cheeses, depending on your preference.

How do I keep the arepas soft and not dry?

The psyllium husk helps to retain moisture, but if you find the dough a bit dry, you can add a teaspoon more of warm water until it’s easy to handle and shape.

Are these arepas gluten-free?

Yes, these arepas are gluten-free, as they are made with almond flour instead of traditional corn or wheat flour.

Conclusion

These Keto Arepas are a flavorful, low-carb alternative to traditional arepas, and they’re perfect for anyone following a keto or gluten-free diet. With their soft texture, golden crispy edges, and endless filling possibilities, they’re versatile enough to enjoy for breakfast, lunch, or dinner. Give this simple recipe a try, and you’ll have a delicious, satisfying meal in no time!