Description
A vibrant, healthy, and satisfying salad featuring bulgur, fresh herbs, crunchy pistachios, and refreshing vegetables. Perfect for meal prep, lunch, or a light dinner.
Ingredients
1 cup bulgur (cook as per package instructions)
½ red onion, finely diced
½ cup parsley, finely diced
⅓ cup mint, finely diced
⅓ cup pistachios (to taste)
2 mini cucumbers, finely diced
Chickpeas (optional)
1 handful feta cheese (optional)
Instructions
- In a pot, add 1 cup of bulgur and 2 cups of water. Cook like rice or follow the package instructions. Once cooked, allow it to cool.
- Finely dice the red onion, parsley, mint, and mini cucumbers. Take your time to chop everything for a relaxing experience.
- In a large bowl, combine the cooled bulgur with the diced vegetables, herbs, and pistachios.
- If desired, add chickpeas and feta cheese for extra flavor and protein. Mix everything together.
- Drizzle with olive oil, squeeze lemon juice, and add a pinch of salt. Adjust the seasonings to your taste.
- Toss the salad well and enjoy immediately or refrigerate for later. Serve cold or at room temperature.
Notes
- Chickpeas: Add chickpeas or swap for black beans or lentils for extra protein.
- Vegan option: Omit feta cheese or use a plant-based cheese alternative.
- Additional veggies: Add bell peppers, tomatoes, or shredded carrots for more color and nutrients.
- Extra toppings: Top with avocado, roasted vegetables, or sunflower/pumpkin seeds for added crunch.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Category: Salad
- Method: Mixing, Boiling
- Cuisine: Mediterranean, Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 100 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 5 mg
