Jennifer Aniston’s Perfect Salad is a vibrant, healthy, and satisfying dish packed with fresh ingredients. Full of textures and flavors, it’s no surprise this salad became famous as one of her favorite go-to meals. The combination of bulgur, fresh herbs, crunchy pistachios, and refreshing vegetables creates a wholesome salad that’s perfect for meal prep, lunch, or a light dinner. It’s fresh, nutritious, and incredibly easy to make!
Why You’ll Love This Recipe
This salad is not only delicious but also incredibly versatile and nourishing. The bulgur provides a hearty base, while the fresh herbs like parsley and mint add a burst of flavor. The crunchy pistachios bring a satisfying texture, and the vegetables (like cucumbers and red onion) keep things fresh and light. Whether you choose to add chickpeas for extra protein or enjoy it without, this salad can easily be tailored to your preferences.
Ingredients
1 cup bulgur (cook on the stove as per the directions on the package)
½ red onion, finely diced
½ cup parsley, finely diced
⅓ cup mint, finely diced
⅓ cup pistachios (to taste)
2 mini cucumbers, finely diced
Chickpeas (optional)
1 handful feta cheese (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Cook the bulgur: In a pot, add 1 cup of bulgur and 2 cups of water. Cook the bulgur just like you would rice (or follow the package instructions). Once cooked, allow it to cool down.
Prepare the veggies and herbs: Finely dice the red onion, parsley, mint, and mini cucumbers. Take your time to chop everything, as this part should be a relaxing and enjoyable process.
Assemble the salad: In a large bowl, combine the cooled bulgur with the diced vegetables, herbs, and pistachios.
Optional additions: Feel free to add chickpeas and feta cheese for extra flavor and protein. Mix everything together.
Season and serve: Add a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt. Adjust the seasonings to your liking.
Enjoy: Give the salad a good toss and enjoy immediately, or refrigerate it for later. This salad can be served cold or at room temperature.
Servings and Timing
Servings: 4-6
Prep time: 15 minutes
Cook time: 10-15 minutes (depending on bulgur cooking time)
Total time: 30 minutes
Variations
Chickpeas: Add chickpeas for a boost of protein, or swap them for any legume or bean of your choice, like black beans or lentils.
Vegan option: To make this salad vegan, omit the feta cheese or substitute it with a plant-based cheese alternative.
Additional veggies: Feel free to add other veggies such as bell peppers, tomatoes, or shredded carrots for extra color and nutrients.
Extra toppings: You can top the salad with some avocado, roasted vegetables, or a handful of seeds like sunflower or pumpkin for added crunch.
Storage/Reheating
Storage: This salad is great for meal prep. Store it in an airtight container in the refrigerator for up to 3 days.
Reheating: This salad is best served cold or at room temperature, but you can also gently warm it in the microwave if preferred. Just be sure to refrigerate any leftovers immediately.
FAQs
Can I use quinoa or couscous instead of bulgur?
Yes, you can substitute bulgur with quinoa or couscous if you prefer. Both are great alternatives and will still provide a nice base for the salad.
Can I add more protein?
Yes! To make the salad more filling, you can add grilled chicken, tofu, or more chickpeas. You can also sprinkle some nuts or seeds for additional protein.
Can I make this salad ahead of time?
Yes, this salad is perfect for meal prep. You can make it a day or two ahead, just keep the dressing separate if you don’t want it to wilt.
Is this salad gluten-free?
Bulgur contains gluten, so it isn’t suitable for those following a gluten-free diet. However, you can substitute bulgur with quinoa or rice for a gluten-free option.
How do I adjust the flavor?
Feel free to adjust the seasoning with more lemon juice, olive oil, or salt. You can also add some garlic or fresh herbs like basil for a more intense flavor.
Conclusion
Jennifer Aniston’s Perfect Salad is a refreshing, wholesome dish that’s perfect for any meal. It’s light yet filling, and packed with flavor from the fresh herbs, crunchy pistachios, and zesty lemon dressing. Whether you’re looking for a quick lunch or a flavorful side dish, this salad is sure to satisfy. It’s also easily customizable, making it a great option for meal prep or to serve at gatherings. Enjoy the fresh, vibrant flavors with every bite!
A vibrant, healthy, and satisfying salad featuring bulgur, fresh herbs, crunchy pistachios, and refreshing vegetables. Perfect for meal prep, lunch, or a light dinner.
Ingredients
1 cup bulgur (cook as per package instructions)
½ red onion, finely diced
½ cup parsley, finely diced
⅓ cup mint, finely diced
⅓ cup pistachios (to taste)
2 mini cucumbers, finely diced
Chickpeas (optional)
1 handful feta cheese (optional)
Instructions
In a pot, add 1 cup of bulgur and 2 cups of water. Cook like rice or follow the package instructions. Once cooked, allow it to cool.
Finely dice the red onion, parsley, mint, and mini cucumbers. Take your time to chop everything for a relaxing experience.
In a large bowl, combine the cooled bulgur with the diced vegetables, herbs, and pistachios.
If desired, add chickpeas and feta cheese for extra flavor and protein. Mix everything together.
Drizzle with olive oil, squeeze lemon juice, and add a pinch of salt. Adjust the seasonings to your taste.
Toss the salad well and enjoy immediately or refrigerate for later. Serve cold or at room temperature.
Notes
Chickpeas: Add chickpeas or swap for black beans or lentils for extra protein.
Vegan option: Omit feta cheese or use a plant-based cheese alternative.
Additional veggies: Add bell peppers, tomatoes, or shredded carrots for more color and nutrients.
Extra toppings: Top with avocado, roasted vegetables, or sunflower/pumpkin seeds for added crunch.
