Short Description

A hearty, Tex‑Mex inspired soup made in the Instant Pot—featuring lean ground beef, tender potatoes, beans, kale, and salsa in a spiced broth for a nutritious, flavor-packed meal in under 30 minutes.

Why You’ll Love This Recipe

  • Rich taco seasoning flavor in a comforting, one‑pot soup
  • Tender potatoes and savory beef with beans and veggies
  • Easy prep and fast cooking using the Instant Pot
  • Balanced meal with protein, fiber, and greens in every bowl

Instant Pot Taco Soup With Potatoes

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 teaspoon olive oil
  • 1 pound extra-lean ground beef
  • ½ medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon chili powder
  • ¾ teaspoon ground cumin
  • ¾ teaspoon paprika
  • ½ teaspoon salt (plus more to taste)
  • 1 pound creamer potatoes (such as Little Potato Company Dynamic Duo), halved or quartered
  • 1 (14 oz) can black beans, drained and rinsed
  • ¾ cup salsa (your favorite variety)
  • ¾ cup frozen corn
  • 4 cups chicken broth
  • 3 cups chopped kale
  • 3 tablespoons minced cilantro
  • Salt and pepper, to taste

Directions

  1. Set the Instant Pot to Sauté mode and coat the bottom lightly with cooking spray. Add the olive oil and heat.
  2. Add the ground beef and chopped onion. Cook, breaking up the meat with a spoon, until the beef is almost cooked through.
  3. Stir in the minced garlic, chili powder, cumin, paprika, and ½ teaspoon salt. Cook for about 30 seconds until aromatic.
  4. Add the halved/quartered potatoes, drained black beans, salsa, frozen corn, and chicken broth. Stir to combine.
  5. Secure the lid and close the steam vent. Set to HIGH pressure (manual) and adjust the time to 8 minutes. It will take roughly 15 minutes to reach pressure.
  6. After cooking, allow a natural pressure release for 5 minutes, then release the remaining pressure manually. Turn off the Instant Pot.
  7. Stir in the chopped kale and minced cilantro until wilting only takes a minute. Season with additional salt and pepper if needed.
  8. Serve hot, garnished with extra cilantro or crumbled tortilla chips if desired.

Servings And Timing

  • Servings: Yields about 6 bowls
  • Prep Time: ~10 minutes (chopping vegetables and gathering ingredients)
  • Cook Time: ~8 minutes under pressure plus ~15 minutes for sauté and pressure build-up
  • Total Time: Approximately 33 minutes

Variations

  • Use ground turkey, chicken, or crumbled tofu instead of beef for alternative proteins
  • Swap kale for spinach or Swiss chard, added at the end just until wilted
  • Make it plant-based by replacing beef with beans or lentils, using vegetable broth
  • Stir in a splash of lime juice or hot sauce just before serving for brightness or heat
  • Top with avocado slices, sour cream or vegan yogurt, shredded cheese or dairy-free cheese, or chopped green onions

Storage/Reheating

  • Store soup in an airtight container in the refrigerator for up to 3 days
  • Reheat gently on the stovetop over medium heat—add a splash of broth or water if it thickens
  • For freezing: portion into freezer-safe containers and freeze for up to 1 month. Thaw in the refrigerator and reheat on the stove

FAQs

1. Can I skip the potatoes or use another type?

Yes—you can use sweet potatoes, diced butternut squash, or omit entirely if preferred.

2. How spicy is the soup?

Moderately spiced by default. You can add more chili powder or a pinch of cayenne to increase heat.

3. Can I replace chicken broth with vegetable broth?

Absolutely—swap in vegetable broth to keep it vegetarian or vegan (if replacing the beef too).

4. Can I make this on the stovetop?

Yes—brown the beef and onion, then simmer all ingredients with broth until potatoes are tender (about 25 minutes) before adding kale.

5. Will the kale get soggy if stored overnight?

Kale may soften slightly but still retains texture. For maximum crispness, stir it in just before reheating to serve.

6. Can I make this dairy-free or gluten-free?

Yes—naturally gluten-free and dairy-free as long as salsa and broth contain no hidden gluten or dairy ingredients.

7. Is it possible to double the recipe?

Yes—just make sure your Instant Pot has room and follow recommended maximum fill lines. Cook in batches if needed.

8. Can I freeze leftovers?

Yes—freeze portions in freezer-safe containers for up to 1 month; thaw in fridge overnight before reheating.

9. What if I don’t have cilantro?

You can substitute with parsley, chives, or skip entirely—the kale and spices carry the flavor.

10. What sides pair well with the soup?

Serve with warm tortillas, crusty bread, cornbread, tortilla chips, or fresh salad for a full meal.

Conclusion

Instant Pot Taco Soup with Potatoes delivers bold taco-inspired flavors in a cozy soup form—full of tender potatoes, beef, beans, corn, and greens in a spiced broth that’s both satisfying and nourishing. Quick to prepare and versatile to customize, it’s ideal for weeknight dinners, meal prep, or serving a crowd with minimal fuss.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Instant Pot Taco Soup With Potatoes

Instant Pot Taco Soup With Potatoes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maggie
  • Total Time: 33 minutes
  • Yield: 6 bowls
  • Diet: Halal

Description

A hearty, Tex‑Mex inspired soup made in the Instant Pot—featuring lean ground beef, tender potatoes, beans, kale, and salsa in a spiced broth for a nutritious, flavor-packed meal in under 30 minutes.


Ingredients

1 teaspoon olive oil

1 pound extra‑lean ground beef

½ medium yellow onion, finely chopped

3 garlic cloves, minced

1 teaspoon chili powder

¾ teaspoon ground cumin

¾ teaspoon paprika

½ teaspoon salt (plus more to taste)

1 pound creamer potatoes, halved or quartered

1 (14 oz) can black beans, drained and rinsed

¾ cup salsa

¾ cup frozen corn

4 cups chicken broth

3 cups chopped kale

3 tablespoons minced cilantro

Salt and pepper, to taste


Instructions

  1. Set Instant Pot to Sauté mode and lightly coat with cooking spray. Add olive oil.
  2. Add ground beef and onion; cook until beef is almost done, breaking up meat.
  3. Stir in garlic, chili powder, cumin, paprika, and ½ teaspoon salt; cook ~30 seconds until fragrant.
  4. Add potatoes, black beans, salsa, corn, and chicken broth; stir to combine.
  5. Close lid, seal valve, and set to HIGH pressure for 8 minutes.
  6. After cooking, let natural release for 5 minutes, then manually release remaining pressure; turn off Instant Pot.
  7. Stir in kale and cilantro until wilted (about 1 minute). Season with more salt and pepper if desired.
  8. Serve hot, optionally garnished with extra cilantro or crumbled tortilla chips.

Notes

  • Use ground turkey, chicken, or crumbled tofu for a leaner or vegetarian version.
  • Add a splash of lime juice or hot sauce for extra brightness and heat.
  • Top with avocado slices, sour cream, cheese, or green onions if desired.
  • Shake spice mix before removing the lid to redistribute flavor evenly.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes under pressure (+ ~15 min sauté & pressure build-up)
  • Category: Soup
  • Method: Pressure Cooking
  • Cuisine: Tex‑Mex

Nutrition

  • Serving Size: 1 bowl
  • Calories: 330
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 24g
  • Cholesterol: 55mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star