Description
A creamy, energizing coffee drink made with brewed black coffee, grass-fed butter or ghee, and MCT oil. Bulletproof Coffee provides sustained energy and mental clarity, making it ideal for low-carb and keto lifestyles.
Ingredients
1 cup (8 ounces) hot, freshly brewed black coffee
1 to 2 tablespoons grass-fed unsalted butter or ghee (or to taste)
1 to 2 teaspoons MCT oil (or to taste)
Instructions
- Brew your coffee and gather the butter or ghee and MCT oil.
- In a blender, combine hot coffee, butter, and MCT oil. Blend for 20–30 seconds until smooth and frothy.
- Pour into a cup and enjoy immediately.
- Blender Tip: Only fill the blender one-third full and vent the top covered with a kitchen towel to prevent splattering.
- No Blender? Use a milk frother or whisk: melt the butter into the coffee, add MCT oil, and whisk until frothy.
Notes
- Add cinnamon, vanilla extract, or cocoa powder for flavor variations.
- Use natural sweeteners like stevia or monk fruit if desired.
- Substitute coconut oil for MCT oil as a dairy-free alternative.
- Start with 1 tsp MCT oil to avoid stomach discomfort.
- Re-blend leftovers after reheating for frothiness.
- Prep Time: 5 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 0 g
- Sodium: 5 mg
- Fat: 25 g
- Saturated Fat: 21 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 60 mg
