Name: How To Grill Mahi Mahi
Prep time: 10 min
Cook time: PT-487092H8M3S
Total time: 20 min
Cuisine: American
Ingredients: 4 mahi mahi fillets (4–6 oz each, about 1″ thick); 1 tablespoon olive oil; Vegetable or grape seed oil, for greasing grill; 1 teaspoon salt; 1 teaspoon paprika; ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon black pepper; ¼ teaspoon dried oregano; ¼ teaspoon dried basil; Pinch cayenne pepper; 1 recipe Green Goddess Dressing; Grilled corn (optional); Cherry tomatoes, halved (optional); Cooked grains or potatoes (optional)

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Grilled mahi mahi is light, flaky, and full of flavor—perfect for summer cookouts or a quick healthy dinner. With a simple spice rub and a drizzle of Green Goddess Dressing, this fish is restaurant-worthy, easy to make, and always a hit.

Why You’ll Love This Recipe

Quick and Easy: Ready in under 20 minutes with simple prep.
Healthy and Fresh: Lean fish, simple spices, and fresh toppings keep it light.
Versatile: Pairs with grains, potatoes, salads, or your favorite grilled veggies.
Delicious Flavor: A bold spice rub and creamy Green Goddess Dressing take mahi mahi to the next level.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Fish:

4 mahi mahi fillets (4–6 oz each, 1-inch thick)
1 tablespoon olive oil
Vegetable or grape seed oil for greasing the grill

Spice Rub:

1 teaspoon each: salt, paprika
1/2 teaspoon each: garlic powder, onion powder
1/4 teaspoon each: pepper, dried oregano, dried basil
Pinch cayenne pepper

For Serving:

1 recipe Green Goddess Dressing
Grilled corn, seasoned with salt (optional)
Cherry tomatoes, halved (optional)
Grains or potatoes (optional)

Directions

Prepare Green Goddess Dressing:
Mix up your Green Goddess Dressing according to the recipe and refrigerate until serving.
Prep the Grill:
Preheat the grill (lid closed) to 400°F. Clean grates thoroughly with a grill brush. Grease the grates using tongs and a paper towel dipped in vegetable or grape seed oil.
Season the Fish:
Whisk together all spice rub ingredients in a small bowl. Pat mahi mahi fillets dry with paper towels. Brush fillets with olive oil on all sides, then season all over with the spice mix.
Grill the Mahi Mahi:
Place mahi mahi fillets directly on the hot grill. Cook for 3–4 minutes on the first side, until the fish naturally releases from the grates. Flip and grill 2–3 minutes more, or until just opaque and the internal temperature reaches 137°F. Remove from grill and let rest for 5 minutes.
Serve:
Drizzle with Green Goddess Dressing. Top with grilled corn, fresh cherry tomatoes, and extra salt and pepper if desired. Serve with grains or potatoes for a complete meal.

Servings And Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 7–8 minutes
Total Time: 20 minutes

Variations

Spicy: Add more cayenne or serve with a spicy salsa.
Citrus: Add a squeeze of fresh lime or lemon before serving.
Herby: Top with fresh chopped parsley, dill, or basil for extra flavor.
Mediterranean: Serve with orzo, feta, olives, and a cucumber salad.

Storage/Reheating

Refrigeration: Store leftover mahi mahi in an airtight container up to 2 days.
Reheating: Gently warm in a nonstick pan over low heat, or enjoy cold in salads or tacos.
Freezing: Not recommended—grilled mahi mahi is best fresh for optimal texture.

FAQs

1. Can I Use Frozen Mahi Mahi?

Yes—thaw completely and pat dry before seasoning and grilling.

2. How Do I Keep Fish From Sticking To The Grill?

Clean and grease the grates well, and don’t flip the fish until it easily releases.

3. How Can I Tell If Mahi Mahi Is Done?

It should flake easily with a fork and reach an internal temperature of 137°F.

4. Can I Cook This Indoors?

Yes—use a grill pan or broil the fish in the oven, watching closely to avoid overcooking.

5. Can I Marinate The Fish?

The spice rub gives plenty of flavor, but a quick marinade with lemon juice and olive oil also works.

6. What Else Can I Serve With This?

Try with roasted potatoes, quinoa, or a fresh green salad.

7. What If I Don’t Have Green Goddess Dressing?

Use tzatziki, ranch, or a citrus vinaigrette for a different twist.

8. Can I Use Other Fish?

Yes—this recipe works well with halibut, swordfish, or cod.

9. How Can I Make This Dairy-Free?

Green Goddess Dressing can be made dairy-free with vegan yogurt or avocado as a base.

10. How Do I Prevent Dry Fish?

Don’t overcook—pull from the grill at 137°F and let it rest. The fish will continue to cook slightly from residual heat.

Conclusion

Grilling mahi mahi is easy, healthy, and delivers restaurant-quality results at home. With a bold spice rub, quick cook time, and a drizzle of Green Goddess Dressing, this is a dinner you’ll crave again and again. Enjoy it with fresh summer sides or your favorite grains for a satisfying, vibrant meal!

Maggie