Name: How to Cook Ground Turkey
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Cuisine: American
Ingredients: 1 tablespoon butter or cooking oil; 1 pound ground turkey (80/20); 1/4 teaspoon salt; 1/8 teaspoon ground pepper (optional)

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Cooking ground turkey is quick, simple, and versatile. Whether you’re preparing it for tacos, pasta, soups, or casseroles, this easy recipe ensures juicy, flavorful turkey every time. It’s a kitchen basic you’ll use again and again.

Why You’ll Love This Recipe

Ground turkey is a lean protein that cooks quickly and absorbs flavors beautifully. This method guarantees tender, perfectly browned turkey that can be used as a foundation for countless meals. It’s healthier than many other ground meats, budget-friendly, and ideal for meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon butter or cooking oil
1 pound ground turkey (80/20)
1/4 teaspoon salt
1/8 teaspoon ground pepper (optional)

Directions

Heat butter or oil in a medium skillet over high heat until melted.
Add ground turkey to the skillet. Break it apart gently with a spoon or tongs.
Sprinkle salt and pepper over the turkey. Let it cook undisturbed for 5 minutes to achieve some browning.
Break the turkey into smaller crumbles using your spoon or tongs.
Continue cooking, stirring occasionally, until the turkey is fully cooked and no longer pink, about 6–7 minutes.
Use immediately in your recipe of choice, or let cool before storing.

Servings and timing

This recipe makes about 4 servings.
Prep time: 2 minutes
Cook time: 12 minutes
Total time: 14 minutes

Variations

Add minced garlic, onion, or bell peppers for extra flavor.
Season with taco seasoning, Italian herbs, or curry powder depending on the dish you’re making.
Swap butter for olive oil or avocado oil for a lighter option.
For an extra golden crust, cook the turkey in two smaller batches instead of all at once.

Storage/Reheating

Store cooked ground turkey in an airtight container in the refrigerator for up to 3 days. To freeze, portion into resealable freezer bags or containers and freeze for up to 3 months. Reheat gently in a skillet over medium heat or in the microwave until warmed through.

FAQs

Can I use lean ground turkey instead of 80/20?

Yes, but leaner turkey may be drier. Add a little extra oil or sauce for moisture.

How do I know when ground turkey is fully cooked?

It should no longer be pink and should reach an internal temperature of 165°F.

Can I season the turkey while it’s cooking?

Yes, salt and pepper are basic, but you can add any seasonings or spices to match your recipe.

What’s the best pan to use for cooking ground turkey?

A nonstick skillet or a well-seasoned cast iron pan works best to prevent sticking.

Can I cook ground turkey straight from frozen?

It’s best to thaw first, but you can cook from frozen by adding extra time and breaking it apart as it thaws.

Is ground turkey healthier than ground beef?

Generally, yes—it has less saturated fat, especially if you choose lean or extra-lean turkey.

How can I prevent ground turkey from drying out?

Don’t overcook it and consider using 80/20 ground turkey for added juiciness.

Can I make ground turkey ahead of time for meal prep?

Yes, it’s excellent for meal prep and reheats well in many dishes.

Can I add vegetables directly while cooking the turkey?

Absolutely—onions, peppers, mushrooms, or spinach can be added for extra nutrition and flavor.

What recipes can I use cooked ground turkey in?

It’s great for tacos, pasta sauces, soups, casseroles, stuffed peppers, or even turkey burgers.

Conclusion

Learning how to cook ground turkey is a simple yet essential skill that opens the door to countless meals. With just a few ingredients and less than 15 minutes, you’ll have tender, flavorful turkey ready to enjoy on its own or as the base for your favorite recipes.