Description
A refreshing, natural alternative to store-bought sports drinks. Made with coconut water, blue spirulina, mint, lime, and optional pineapple juice, this homemade Gatorade helps replenish electrolytes and hydrate after a workout or on a hot day.
Ingredients
3 mint leaves
14 oz organic coconut water (adjust to taste)
⅛ teaspoon blue spirulina (organic)
1 lime, juiced (to taste)
1 pinch Redmond Real Salt
2 teaspoons honey (or agave)
Ice, to preference
½ cup pineapple juice (optional)
Instructions
- Take the mint leaves and slap them gently between your hands to release the essential oils.
- Place the mint leaves in a shaker bottle. Add the coconut water, blue spirulina, lime juice, pinch of salt, honey, and pineapple juice (if using).
- Shake the mixture well until everything is thoroughly combined.
- Pour the drink over ice in a tall glass and enjoy your refreshing homemade Gatorade!
Notes
- Tropical twist: Experiment with juices like orange, mango, or passion fruit for a fun, tropical flavor.
- No mint: Leave out the mint for a more straightforward flavor profile.
- Adjust sweetness: Add more or less honey/agave depending on your preference.
- Caffeine boost: Add a splash of green tea or yerba mate for a gentle caffeine boost.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Drink
- Method: Shaking
- Cuisine: Healthy, Refreshing
Nutrition
- Serving Size: 1 serving
- Calories: 80 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
