Description
These Healthy High Protein Pina Colada Overnight Oats are a tropical, refreshing, and nutritious breakfast that’s packed with protein, fiber, and healthy fats. With the delicious combination of coconut, pineapple, and a touch of vanilla, these oats will transport you straight to a sunny beach. The plant-based protein and chia seeds make it a filling meal, while the coconut yogurt adds extra creaminess to the mix. Prep them the night before, and you’ve got a perfect grab-and-go breakfast!
Ingredients
1 cup rolled oats
2 scoops PlantFusion Vanilla Complete Lean Protein Powder (use code “NATURALVEGAN” for 25% off)
2 tbsp chia seeds
¼ cup shredded coconut
2 cups coconut milk
½ cup chopped pineapple
1 tsp vanilla extract
1 tsp coconut extract
½ cup coconut yogurt
Instructions
- Dice the fresh pineapple into small, bite-sized pieces.
- In a bowl or jar, combine the rolled oats, chia seeds, shredded coconut, and the plant-based protein powder. Stir until evenly mixed.
- Pour in the coconut milk, vanilla extract, and coconut extract. Mix well to ensure the dry ingredients are evenly coated.
- Add a layer of the oat mixture as the base in a jar or bowl.
- Add the diced pineapple on top of the oats.
- Spoon the coconut yogurt on top of the pineapple layer. This will add a creamy texture and boost the coconut flavor.
- Repeat the layering process once more to create additional layers, finishing with a layer of coconut yogurt.
- Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow it to soak overnight or for at least 4-6 hours.
- The next morning, give the oats a good stir to combine. You can enjoy them straight from the jar or bowl. If desired, top with additional fresh pineapple or a sprinkle of shredded coconut for added texture and flavor.
Notes
- Add more fruits: You can add other fruits like mango, berries, or banana for extra flavor and nutrients.
- Sweeten it: If you prefer a sweeter breakfast, drizzle a bit of maple syrup or honey over the oats.
- Use other milk alternatives: If you’re not a fan of coconut milk, feel free to substitute it with almond milk, oat milk, or cashew milk.
- Tropical topping: Garnish with toasted coconut flakes, chopped nuts, or granola for an extra crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Tropical, Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 14 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 10 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 0 mg
