Description
The Green Apple Lemon Cucumber Ginger Smoothie is a refreshing, hydrating, and nutrient-packed drink. Combining the crispness of green apples, the freshness of cucumber, the tang of lemon, and the earthiness of ginger, this smoothie offers a revitalizing and energizing boost, perfect for any time of day.
Ingredients
¾ cup coconut water (or water)
2 green apples, cored and quartered
¼ English cucumber, chopped
½ bunch flat-leaf parsley (leaves only), chopped
1 slice of ginger (1 inch thick)
1 medium lemon, peeled and seeded
1 cup ice cubes
Instructions
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Blend the Ingredients:
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Place all the ingredients into a high-quality blender, starting with the coconut water or water.
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Blend until smooth and well-combined. If you prefer a smoother texture, you can run the smoothie through a mesh sieve to remove any pulp.
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Serve:
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Pour the smoothie into two glasses, adding ice if desired. Serve immediately and enjoy!
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Notes
Sweetness Adjustment: If you prefer a sweeter smoothie, add honey, agave syrup, or a couple of pitted dates.
Add Protein: For a protein boost, add a scoop of your favorite protein powder or a tablespoon of chia seeds.
No Coconut Water?: Substitute with regular water, almond milk, or any other plant-based milk.
More Green Veggies: Add spinach or kale for extra nutrients without changing the flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Smoothie / Beverage
- Method: Blended
- Cuisine: Healthy / Refreshing
