Description
Golden Milk, also known as Turmeric Milk, is a warm, soothing beverage made by simmering milk with turmeric, cinnamon, black pepper, and sweeteners like maple syrup or honey. Enhanced with coconut oil and optional spices such as ginger, cardamom, or vanilla extract, this traditional drink is known for its anti-inflammatory properties and comforting flavors, perfect for relaxation and wellness rituals.
Ingredients
Milk Base
- 2 cups milk (dairy or dairy-free)
Spices and Flavorings
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- pinch black pepper
- additional spices or flavors such as ginger, cardamom, or vanilla extract (optional)
Sweeteners and Fats
- 1 tablespoon maple syrup or honey
- ½ tablespoon coconut oil
Instructions
- Prepare Ingredients: Gather all ingredients including milk, turmeric, cinnamon, black pepper, sweetener, coconut oil, and any optional additional spices like ginger or cardamom.
- Combine and Heat: Pour the milk into a saucepan and add the ground turmeric, cinnamon, black pepper, sweetener, coconut oil, and any optional spices. Stir well to combine all ingredients evenly.
- Simmer: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Allow it to simmer for 10 minutes, stirring occasionally to prevent milk from sticking to the bottom, and to let the flavors meld beautifully.
- Serve: Remove from heat and strain if desired. Pour the golden milk into cups and enjoy warm for a comforting and nourishing experience.
Notes
- Using black pepper enhances the absorption of curcumin, the active compound in turmeric.
- You can substitute dairy milk with almond, oat, or coconut milk for a vegan version.
- Adjust sweetness according to taste preferences.
- Simmer gently to avoid boiling over or curdling the milk.
- Optional spices like fresh ginger or vanilla extract add a unique and warming twist to the drink.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
