Garlic Mushroom & Spinach is a quick, healthy, and flavorful side dish that pairs perfectly with almost any meal. With earthy mushrooms, fresh spinach, aromatic garlic, and a touch of balsamic vinegar, this dish comes together in just minutes. It’s light, nutrient-rich, and versatile enough to serve alongside meats, pasta, grains, or on its own as a low-carb option.
Why You’ll Love This Recipe
- Quick and easy—ready in under 15 minutes.
- Packed with nutrients from fresh spinach and mushrooms.
- A flavorful blend of garlic, jalapeño, and balsamic for depth.
- Versatile side dish that pairs with a wide range of mains.
- Naturally vegetarian, with easy vegan and keto adaptations.

Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
10 oz fresh spinach
2–3 cups sliced mushrooms (Bella or any variety)
2 tablespoons minced garlic
1 jalapeño pepper, minced
2 tablespoons balsamic vinegar (or fresh lemon juice as a substitute)
2 tablespoons butter (or olive oil for dairy-free option)
Salt and pepper, to taste
Directions
- In a large skillet, melt the butter over medium heat. Add the mushrooms and sauté for 3–5 minutes, until softened.
- Stir in the minced garlic and jalapeño, cooking for about 1 minute to release flavors, being careful not to burn the garlic.
- Season the mixture with salt and pepper to taste.
- Add the balsamic vinegar (or lemon juice) and stir to combine.
- Add the fresh spinach and sauté just until it wilts, then remove immediately from the heat to avoid excess water release.
- Serve warm as a side dish or light main.
Servings and timing
This recipe makes 4 servings.
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
Variations
- Add grated Parmesan or feta for extra richness.
- Swap jalapeño for red pepper flakes if you prefer a milder heat.
- Include onions or shallots for additional depth of flavor.
- Add cooked chicken, shrimp, or tofu for a protein-packed main dish.
- Replace balsamic vinegar with soy sauce for an umami twist.
Storage/Reheating
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a skillet over medium heat until warmed through.
- Avoid microwaving for too long, as spinach can become soggy.
- This dish is best enjoyed fresh for the best texture and flavor.

FAQs
Can I use frozen spinach?
Yes, but fresh spinach is preferred for better texture. If using frozen, thaw and squeeze out excess water before cooking.
What type of mushrooms work best?
Bella mushrooms are excellent, but white button, cremini, shiitake, or portobello all work well.
Can I make this vegan?
Yes, simply substitute olive oil for butter.
How do I prevent watery spinach?
Cook spinach just until wilted and remove from the pan immediately to avoid excess moisture.
Is this dish spicy?
The jalapeño adds heat, but you can remove the seeds for a milder flavor or omit it entirely.
Can I add protein?
Yes, chicken, shrimp, or tofu can easily be added to make this a full meal.
Can I make this ahead of time?
It’s best served fresh, but you can prep ingredients ahead and cook quickly before serving.
What can I serve this with?
It pairs well with grilled meats, pasta, rice, quinoa, or as a topping for toast.
Can I substitute lemon juice for balsamic vinegar?
Yes, lemon juice works well for a lighter, fresher flavor.
Is this dish low-carb?
Yes, it’s naturally low in carbs and works well for keto or paleo diets.
Conclusion
Garlic Mushroom & Spinach is a simple yet flavorful side dish that brings together earthy, garlicky, and tangy notes in just minutes. It’s versatile, healthy, and easy enough for weeknights while elegant enough for dinner parties. Whether served as a side or light main, this dish is sure to become a favorite in your recipe rotation.
Print
Garlic Mushroom & Spinach
- Total Time: 15 mins
- Yield: 4 servings
- Diet: Vegetarian
Description
Garlic Mushroom & Spinach is a quick, healthy, and flavorful side dish made with earthy mushrooms, fresh spinach, aromatic garlic, and a touch of balsamic vinegar. Ready in just 15 minutes, this nutrient-rich recipe is versatile enough to pair with meats, pasta, grains, or stand alone as a light low-carb option.
Ingredients
10 oz fresh spinach
2–3 cups sliced mushrooms (Bella or any variety)
2 tablespoons minced garlic
1 jalapeño pepper, minced
2 tablespoons balsamic vinegar (or fresh lemon juice)
2 tablespoons butter (or olive oil for dairy-free option)
Salt and pepper, to taste
Instructions
- In a large skillet, melt the butter over medium heat. Add the mushrooms and sauté for 3–5 minutes until softened.
- Stir in the minced garlic and jalapeño, cooking for 1 minute, being careful not to burn the garlic.
- Season with salt and pepper to taste.
- Add the balsamic vinegar (or lemon juice) and stir to combine.
- Add the fresh spinach and sauté just until wilted, then remove from heat immediately.
- Serve warm as a side dish or light main.
Notes
- Use fresh spinach for best texture, but frozen spinach can work if drained well.
- Swap jalapeño for red pepper flakes for a milder option.
- Add Parmesan, feta, or protein like chicken, shrimp, or tofu to make it a main dish.
- Cook spinach only until wilted to prevent watery results.
- Best enjoyed fresh, but leftovers store up to 3 days in the fridge.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg