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Fisherman’s Stoup


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  • Author: Maggie
  • Total Time: 1 hour
  • Yield: 6 servings

Description

Fisherman’s Stoup is a rustic dish that’s heartier than soup but lighter than stew. With a base of tomatoes, herbs, anchovies, and vegetables, finished with tender cod and scallops, this Mediterranean-inspired stoup is hearty, flavorful, and perfect with crusty bread for dipping.


Ingredients

Seafood base:

1 medium red onion, coarsely chopped

1 Fresno chile pepper, chopped

1 tbsp fresh lemon zest

2 cloves garlic, grated

1/2 cup flat-leaf parsley

2 tbsp fresh thyme leaves

2 fresh bay leaves

Soup base:

1/4 cup extra-virgin olive oil

6 anchovy fillets

4 small ribs celery, chopped

2 starchy potatoes, peeled and diced small

1 red pepper, finely chopped

1 (28 oz) can diced or crushed tomatoes

2 cups chicken stock

1 lb cod, cut into chunks

1 lb sea scallops

1 loaf ciabatta or crusty bread, for serving


Instructions

  1. In a food processor, blend onion, chile, lemon zest, garlic, parsley, thyme, and bay leaves into a paste.
  2. Heat olive oil in a Dutch oven over medium-high heat. Add anchovies and cook until melted. Stir in the paste and cook 3–4 minutes.
  3. Add celery, potatoes, and red pepper. Cover and cook 4–5 minutes, stirring occasionally.
  4. Add tomatoes and chicken stock. Bring to a boil, then simmer for 20 minutes until reduced by one-third.
  5. Reheat if making ahead. Before serving, add cod and scallops, cooking 5–6 minutes until fish is opaque and scallops are just done.
  6. Toast or warm bread. Serve stoup hot with bread for dipping.

Notes

  • Swap cod for haddock, halibut, or other firm fish.
  • Add mussels, shrimp, or clams for more seafood variety.
  • Use vegetable stock for a lighter broth.
  • Add fennel bulb for sweetness and depth.
  • Spice it up with red pepper flakes.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 680 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Protein: 28 g
  • Cholesterol: 45 mg