Description
Fisherman’s Stoup is a rustic dish that’s heartier than soup but lighter than stew. With a base of tomatoes, herbs, anchovies, and vegetables, finished with tender cod and scallops, this Mediterranean-inspired stoup is hearty, flavorful, and perfect with crusty bread for dipping.
Ingredients
Seafood base:
1 medium red onion, coarsely chopped
1 Fresno chile pepper, chopped
1 tbsp fresh lemon zest
2 cloves garlic, grated
1/2 cup flat-leaf parsley
2 tbsp fresh thyme leaves
2 fresh bay leaves
Soup base:
1/4 cup extra-virgin olive oil
6 anchovy fillets
4 small ribs celery, chopped
2 starchy potatoes, peeled and diced small
1 red pepper, finely chopped
1 (28 oz) can diced or crushed tomatoes
2 cups chicken stock
1 lb cod, cut into chunks
1 lb sea scallops
1 loaf ciabatta or crusty bread, for serving
Instructions
- In a food processor, blend onion, chile, lemon zest, garlic, parsley, thyme, and bay leaves into a paste.
- Heat olive oil in a Dutch oven over medium-high heat. Add anchovies and cook until melted. Stir in the paste and cook 3–4 minutes.
- Add celery, potatoes, and red pepper. Cover and cook 4–5 minutes, stirring occasionally.
- Add tomatoes and chicken stock. Bring to a boil, then simmer for 20 minutes until reduced by one-third.
- Reheat if making ahead. Before serving, add cod and scallops, cooking 5–6 minutes until fish is opaque and scallops are just done.
- Toast or warm bread. Serve stoup hot with bread for dipping.
Notes
- Swap cod for haddock, halibut, or other firm fish.
- Add mussels, shrimp, or clams for more seafood variety.
- Use vegetable stock for a lighter broth.
- Add fennel bulb for sweetness and depth.
- Spice it up with red pepper flakes.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 680 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 45 mg